Adam Wilks is a professional natural bodybuilding athlete with the UFE. He's 43 years old and has been lifting for over a decade. He spends his days working as a microbiological analyst for a pharmaceutical manufacturing company. Adam loves gourmet burgers, candy and training back and legs. In today's conversation, we talk all about what it takes to become a PRO athlete.
In today's episode:
- How Adam approached peak week differently this time around
- Macro friendly ice creams
- Low carb go-to's when dieting
- Adam's favourite high protein pancake recipe
- High protein snacks
- Adam's epic reese's peanut butter cup burger
- Low calorie sauces to use when dieting
- Adam's approach to nutrition and training
- Our favourite and least favourite parts of contest prep
- Advice for first time competitors
You can connect with ADAM WILKS on INSTAGRAM @adamwilks.ufepro
0043 - How CONTEST PREP AFFECTS a RELATIONSHIP when your PARTNER DOESN'T COMPETE
0042 - Interview with SEAN EVERINGHAM: All about ANABOLIC STEROIDS
0041 - Interview with ALICIA BELL: HOW to BUILD MENTAL TOUGHNESS + MAINTAIN a POSITIVE MINDSET
0040 - Interview with UFE PRO Kelly Good: How to PULL YOURSELF out of CHALLENGING SITUATIONS
0039 - Interview with UFE PRO KRISTY ELIZABETH: TIPS for EATING + EXERCISING while WORKING SHIFT WORK
0038 - Interview with BEN PAKULSKI: TRAINING, NUTRITION + MINDSET to LIVE your GREATEST LIFE
0037 - Interview with Shawna Kaminski - HOW TO LOSE FAT in your 40's and BEYOND!
0036 - Interview with Samantha Sloan + Patrick Mabe: HOW to CHOOSE THE RIGHT SUPPLEMENTS to SUPPORT YOUR GOALS
0035 - Interview with VINCE PITSTICK: SIGNS + SYMPTOMS THAT YOUR HORMONES MAY BE OUT OF WHACK
0033 - Interview with CRAIG BONGELLI: How to MAKE INTERMITTENT FASTING work for YOU
0032 - Interview with Jenna Smith: HOW to BECOME HAPPIER + RULE your UNIVERSE
0031 - Interview with Jonathan Goodman: How to BUILD an AUDIENCE + STAND OUT on the INTERNET
0030 - Interview with KATIE ANNE RUTHERFORD: THE DARK SIDE of BECOMING a WORLD CHAMPION
0029 - How to BUST THROUGH a FAT LOSS PLATEAU
0028 - Interview with DR. MICHELLE PERIS: How to GET YOUR PERIOD BACK, INCREASE LIBIDO + WORK WITH YOUR CYCLE TO OPTIMIZE PERFORMANCE
0027 - HOW to REVERSE + RECOVERY DIET
0026 - HOW TO HAVE A SUCCESSFUL PEAK WEEK
0025 - Interview with ERIN MURRELL: How to SHOP BY MACROS
0024 - Interview with JOE HARRENSTEIN: How to MAXIMIZE your OFF SEASON GAINS
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