Do you know how to (really) live in the moment?
Worrying about the future or ruminating over the past keeps us stuck, afraid, and unhappy. Today Kris shares exactly what she does to return to the present moment in low times. Learn mindfulness tips to help you live presently engaged with your most beautiful, vibrant life - it’s waiting for you!
Keeping Calm in Chaos: My Spiritual Journey into The Light
Keeping Calm in Chaos: Strengthen Your Mental Health and Well-Being (Part 2)
Keeping Calm in Chaos: Strengthen Your Mental Health and Well-Being (Part 1)
Keeping Calm in Chaos: My 30-Day Stress Cleanse for Mind, Body, and Spirit
Keeping Calm in Chaos
Confidence and Clarity: Being Your Best Version of YOU
Confidence and Clarity: Intention and Integrity
Confidence and Clarity: Physiology Precedes Psychology
Confidence and Clarity: Letting go of Self Judgment
Confidence and Clarity Introduction: What Confidence Isn’t
Bringing in the new year with confidence and clarity
The Gifts of Grief and Loss: Where Did You Go? With Christina Rasmussen
The Gifts of Grief and Loss: What NOT to Say to Someone In Loss
The Gifts of Grief and Loss: Waking Up to More Life with John Welshons
The Gifts of Grief and Loss Series: Death is Just a Word
The Gifts of Grief and Loss Series: The Present Moment is Your Safe Haven
The Gifts of Loss and Grief: A Story of Murder and Forgiveness with Joanne Carey Haid
Introducing The Gifts of Loss and Grief Series with Kristine Carlson
Behind the Scenes of My Lifetime Movie with Executive Producers Maura and Mark
Behind the Scenes of My Lifetime Movie: Meet Actors Ella and Natasha
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