Coach Faith Raymond has a background in science. From her website, https://runlongrunstrong.com/
"A scientist by training, Coach Faith earned an A.S. in Liberal Arts and Science from Manchester Community College in 2010, her B.S. in Marine Science from UCONN at Avery Point in 2013, and her M.S. in Oceanography from UCONN in 2015. She followed that with her running coach certification from United Endurance Sports Coaching Academy in 2018. She then went on to get her PN1 nutrition coach certification through Precision Nutrition in 2019 and completed the “Women Are Not Small Men” and “Menopause for Athletes” courses with Dr Stacy Sims in 2020."
It's from this background knowledge that we based the conversation of this episode. Whether you're an athlete (however you identify) or a coach, everyone can take something away from this discussion.
Connect with Coach Faith at her website https://runlongrunstrong.com/ or on Facebook - Faith Raymond Strafach or on Instagram @confessionsofarunnergirl
Resources:
KT Ankle Stability Video - https://www.youtube.com/watch?v=-ySkXxXCYbg
Aaron's information:
Thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
Running Is Life Coaching & Podcast
I'd be remiss not to thanks to my Patrons for their continued support!
Talking Inclusivity & Diversity in Our Sport with John Lacroix - Episode 104
Learning from Our Mistakes So You Don’t Make the Same Ones w/ The Ultra Running Guys - Episode 103
Adaptive Athlete Zach Friedley - Episode 102
Incorporating Strides In Your Training - Episode 101
Using EVERYTHING This Podcast has Taught Me to Discuss my Long Term Training Plan for Bigfoot 200 - Episode 100
Great Training & Race Day Nutrition & Hydration Tips from Registered Dietitian Jake Edmiston - Episode 99
Top Gear Picks of 2021 - Episode 98
The Art of the Tempo Runs - Episode 97
Debunking Footwear Fallacies with Steven Sashen of Xero Shoes - Episode 96
So you had a bad race!?! Here‘s the next steps (w/ personal notes)... - Episode 95
Female Submitted Questions Answered by Coach Rachel Bell Kelley & I - Episode 94
Incorporating Fartleks into Your Training - Episode 93
Strength Training Made Simple by Coach Kellie Moylan - Episode 92
Cadence & What You Need to Know with Physical Therapist Miriam Salloum - Episode 91
Truths About Running Footwear with Nathan Leehman
The Assistant Chris Robert‘s & HIs Big‘s Backyard 2nd Place DNF - Episode 89
Jason Hardrath is the 1st to Complete 100 FKT‘s & His 100th is a Doozy! - Episode 88
I Want to Get Gear Into the Hands of Those Who Can‘t Afford & Need It! Please Help Me Do So!
How to be a YouTuber with Coach Bryon Blankenbecler - Episode 87
Mobility of Runners with Physical Therapist Miriam Salloum - Episode 86
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
این نقطه