Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
I am always inspired by our older finishers at Outlaw events. Not are they defying the ageing process, but they do so with such spirit and enthusiasm. From their everyday ‘can do’ attitudes, to the energy with which they come up to collect their awards after the event. It’s something to which we call aspire which is why it always gives me great pleasure to chat with them. Today's guest is Linda Ashmore, one of the oldest ever female Ironman finishers, and the oldest ever female to swim the English Channel. Just a few days ago Linda won her age group at the World Triathlon Series Standard Distance final in Abu Dhabi, having qualified to race all four world championship distances in 2022 at the ripe young age of 76. I’m exhausted just thinking about all of this so it’s probably best if we hear the full story from Linda herself. Listen in as we discuss:
To find out more about Linda check out these social media channels:
Instagram: https://www.instagram.com/linda.e.ashmore
Facebook: https://www.facebook.com/lindaashmorecoaching
Website: http://www.lindaashmorecoaching.co.uk/
Blog: http://www.lindaashmore.uk/
Linda also recommended the following books if you are looking for inspiration:
Born to Run by Christopher McDougall (Linda couldn’t/wouldn’t even run up a slope before she read this!)
The Oxygen Advantage by Patrick McKeown (I recorded a great podcast with Patrick McKeown in Dec 2021 which you can listen to HERE)
Breath by James Nestor (easier to read)
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Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
The World's Toughest Ultra-Marathon * Simon Ward and Lazarus Lake
High Performance Humans * Simon Ward and Toby Baxendale
Legends of British Triathlon * Simon Ward and Sarah Springman
High Performance Humans * Simon Ward and Gerard Gallagher
Outlaw Full 2020 Decision * Simon Ward and Iain Hamilton
10 in 10 Indoor Deca Triathlon for NHS * Simon Ward and Joe Duckworth
Grumpy Old Coaches discuss what makes a good coach * Simon Ward, Marc Laithwaite, and Steve Lumley
What if a run could be about so much more than exercise? * Simon Ward and Sanjay Rawal
CEO of Professional Triathletes Organisation (PTO) * Simon Ward and Sam Renouf
4 top coaches share thoughts on how they're helping athletes during the COVID crisis * Simon Ward with David Tilbury-Davis, Kate Offord, Mike Ricci, and Matt Dixon
Grumpy Old Coaches * Simon Ward, Marc Laithwaite, and Steve Lumley
COVID19 and how the pros are coping * Simon Ward and Elliot Smales, Sam Dickinson, and Helen and Marc Jenkins
Developing an Iron Mind * Simon Ward with Lucy Gossage, Helen Davis, and Helen Gorman
A conversation with Mr. Ironman Lanzarote * Simon Ward and Kenneth Gasque
Bonus Podcast: Mental Strategies for Dealing with COVID-19 * Simon Ward and Rob Griffiths
3 men, a cask of whisky, and jellyfish: A swimming adventure in the Western Isles * Simon Ward and Johnnie Mundell
How the Boston Marathon bombing led to healing across 7 continents * Simon Ward and Bobby O'Donnell
The Curiously Elastic Limits of Human Performance * Simon Ward and Alex Hutchinson
Legends of British Triathlon * Simon Ward and Richard Hobson
How to be a Fearless Coach * Simon Ward and Ingrid Loos Miller
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