Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
I am always inspired by our older finishers at Outlaw events. Not are they defying the ageing process, but they do so with such spirit and enthusiasm. From their everyday ‘can do’ attitudes, to the energy with which they come up to collect their awards after the event. It’s something to which we call aspire which is why it always gives me great pleasure to chat with them. Today's guest is Linda Ashmore, one of the oldest ever female Ironman finishers, and the oldest ever female to swim the English Channel. Just a few days ago Linda won her age group at the World Triathlon Series Standard Distance final in Abu Dhabi, having qualified to race all four world championship distances in 2022 at the ripe young age of 76. I’m exhausted just thinking about all of this so it’s probably best if we hear the full story from Linda herself. Listen in as we discuss:
To find out more about Linda check out these social media channels:
Instagram: https://www.instagram.com/linda.e.ashmore
Facebook: https://www.facebook.com/lindaashmorecoaching
Website: http://www.lindaashmorecoaching.co.uk/
Blog: http://www.lindaashmore.uk/
Linda also recommended the following books if you are looking for inspiration:
Born to Run by Christopher McDougall (Linda couldn’t/wouldn’t even run up a slope before she read this!)
The Oxygen Advantage by Patrick McKeown (I recorded a great podcast with Patrick McKeown in Dec 2021 which you can listen to HERE)
Breath by James Nestor (easier to read)
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Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
Chasing Greatness with Barrie Shepley
The Urban Challenger takes on Outlaw X * Michael Adeniran
How a stable environment influences our success and performance * Jodie Swallow, Legend of British Triathlon
Why shorter crank lengths on your TT bike might be the answer for a better triathlon run leg * Phil Burt
Guiding a visually impaired triathlete at the Commonwealth Games * Duncan Shea Simmonds and Iain Dawson
Decision making under pressure, and how it can affect your performance * Pete McCarthy
Overcoming the Odds: Recovering from Chronic Fatigue to be a 3 time World Champion…again! * Anna Hemmings
How to really live in your body * Dr. Caroline Hoffman
What, no cardio? The journey from elite triathlete to bodybuilder * Alice Hector
To be a faster cyclist, forget FTP - MSP is more important * Jacques DeVore
Grumpy Old Coaches * How to avoid the biggest mistakes triathletes make leading up to their A race
How an injury prone runner can get faster and avoid more injuries
How to save watts and go faster in your next triathlon * Dan Bigham
How to realign the body after injury * Rocky Snyder
Should you take nutritional supplements, and if so which ones? * Dr. Eva Carneiro
How to deal with overwhelm and fear…in any situation * David DiFrancesco
How to complete the Marathon des Sables * Andy Slater
One More Tri - Sam Perkins vs MND
Sports nutrition, it’s not that complicated * Andy Blow
All you need to know about yoga * Kirsten Steffensen
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