In this episode of the Pacey Performance Podcast I have the unbelievable pleasure of speaking with Joel Jaimeson. Joel has been the 'go-to guy' when it comes to conditioning for a number of years now. As soon as I read his book, Ultimate MMA Conditioning, I knew I had to get him on the podcast. I would recommend the book to anyone, whether they're involved in combat sports or team sports, there are so many transferable principles in the book.
In this episode you will learn -
Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or paceyperformance.co.uk/podcast.
Joel can be found on Twitter @JoelJaimeson
Enjoy
PP
Maximising the use of eccentric training for sports performance with Pete Burridge, Mike Young and John Wagle
A critique of the “knees over toes” phenomenon and maximising cross training prescription with Nathan Kiely
#Bitesize - Managing and monitoring the menstrual cycle in World Cup winning athletes with Dawn Scott
Anaerobic speed reserve: Individualising conditioning in team sports with Phil Scott
#Bitesize - Testing changing of direction ability: Is it worthwhile with Alistair McBurnie and Tom Dos’Santos
Training the lower limb to improve performance and reduce injury risk with Colin Griffin
#Bitesize - Using run-specific isometric strength training with youth athletes and different populations with Alex Natera
Data science, data visualisation and evaluating the effectiveness of a programme with Johann Windt
#Bitesize - What impact strength actually has on speed with Peter Weyand
Debunking 5 myths on speed training and getting team sport athletes FAST with Pete Burridge
#Bitesize - How to evaluate sports technology with Xavi Schelling
Heart rate variability: What we know and how it can be used to inform training prescription with Marco Altini
Mental skills training: The untapped strategies to help athletes perform with Colleen Hacker
#Bitesize - Designing the optimal warm up with Rett Larson
Mentoring and building the skills needed to succeed in performance sport with Craig White
#Bitesize - Whoop vs Oura and which device to choose with Sian Allen
Coaching agility using a constraints led approach with Shawn Myszka
#Bitesize - Gym based assessments to help guide speed training with Ryan Grubbs
Linking a strength & power programme to a game model to maximise on-field performance with Shane Lehane
#Bitesize - Tackling common sleep problems in athletes with Luke Gupta
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