We have a tendency to add more, often in an attempt to set ourselves up for a "win", or feel good about checking more off of our to-do list. This often puts us in a position to move on from things before we've committed enough time or energy to know what really works.
This episode outlines how to take pride in committing to things that are hard, and leaning into the tough so that we can find out what's on the other side.
For more information on transforming your physical well-being check out www.thomasendurancecoaching.com
To transform your mindset, business, and leadership skills visit www.impactinitiative.network
Choose Your Words Carefully
Re-thinking Our Food System with Amy Puzey
How to Prioritize Yourself
Lead with Love
No Hacks, Just Consistency
When Should Your Ego Take the Lead?
Managing Stress and Performance
Finding Strength Through Vulnerability
Choosing Optimization Over Perfection
Celebrating Your Wins
Turning Obstacles Into Opportunities
Permission to Lose Motivation
Dodging the "Comparison Trap"
Knowing When to Pivot
If It's Too Good to Be True, It Is.
The Importance of Mental Space
Defining Your Operating Manual
The Value of Doing Hard Sh*t
Let Joy Lead the Way!
Interpreting Morning Metrics for Improved Performance
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
Huberman Lab