Today I chat with Angie Read about overcoming adversity and dealing with anxiety and change.
Angie Read is a driven and devoted mother of three who had a massive stroke at age 46. She had a career she loved and thrived in, one she never expected to be ripped away without warning. Following more than 25 successful years as a public relations professional, she took a career detour and co-authored a book about marketing to Gen Z. She had plans of traveling the world to speak about this topic.
But the Universe had other plans. After her stroke, she was plagued by post-stroke anxiety (PSA) and post-stroke depression (PSD), and had to use every resource available to survive the lies her brain was telling her.
Today, Angie is back in fighting form. She has returned to the communications career she so thoroughly enjoys. Now, Angie is sharing her story-and the tips and tools that helped her survive-to help as many fellow stroke survivors as possible. Because nobody has to struggle alone. There is hope!
There are lots of things that we talk about today that are very applicable to OCD and I hope you enjoy and find it helpful.
You can find out more about Angie and her books here:
www.angiereadbooks.online
facebook.com/angiereadbooks
816-305-0289
twitter/angiereadbooks
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Episode 259 - Essential Skills For OCD - An Expansion Meditation
Episode 258 - Five Negative Beliefs That Might Be Holding You Back From Getting Over OCD
Episode 257 -Socialising When You Have OCD - What Other People Think Of Me Is None Of My Business
Episode 256 - Allowing The Healing Process To Unfold Naturally
Episode 255 - Dealing With Seasonal Bugs & Winter Blues When You Have OCD
Episode 254 - A Chat About OCD Research With Psychologist & Cognitive Neuroscience PHD Researcher Dr. Ana Maria
Episode 253 - Is Distraction Always Bad When It Comes To OCD?
Episode 252 - Relationship OCD & The Fear Of Commitment
Episode 251 - Cold Shower Challenge - A Way To Build Acceptance
Episode 250 - Stress, Anxiety & The Stories We Tell Ourselves - A Chat With Gus Hoyt
Episode 249 -Building The Kindness & Self-Compassion Habit
Episode 248 -Why You Are Never Too Old To Overcome OCD & Goal Setting In The New Year
Episode 247 - Getting To Know & Letting Go Of Your OCD Inner Critic
Episode 246 - Trauma, Anxiety & Resilience - A Chat With The Amazing Dr Rola Hallam
Episode 245 -The Importance Of Trust In Overcoming OCD
Episode 244 -OCD & Certainty - Why Aiming For Uncertainty Can Help Set You Free
Episode 243 - Where Does OCD Come From? A Common Question With Different Answers
Episode 242 - Sensorimotor OCD & Mindset - Am I Always Going To Be Stuck With This?
Episode 241 - A Heart Meditation For Self-Compassion
Episode 240 - OCD Essential Skills Developing Your Ability To Direct Your Attention
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