CONSTANTLY FEELING HUNGRY FOR MORE?
Turns out those food cravings may not be your fault.
This week on the Mind Your Body show Dr. Adrienne Youdim, author of the new book Hungry for More joined me to share her mission to transform the weight loss narrative to one that is both empowering and compassionate.
We talked about The Science Of Emotional Hunger, how we sabotage ourselves and how to move past it so we can live more physically and emotionally fulfilling lives.
Items mentioned in this episode:
Dr Adrienne Youdim's Book Hungry for More
Dr Adrienne Youdim's Website
Dr Adrienne Youdim Instagram
Dr. Adrienne Youdim Facebook
FREE guide - Foods that Soothe
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EP 118: Building Resilience: Black Health and the Importance of Mental and Emotional Wellness
EP 117: Heart Healthy Foods: Fueling Your Body and Protecting Your Heart
EP 116: Finding Calm in the Chaos: The Benefits of Heart Coherence with Meghan Telpner
EP 115: Dare to Live Your Dream Life with Mavic Bright
EP 114: The Path to Sustainable Happiness with Kathie Donovan
EP 113: Money Mindset: Achieving Financial Wellness with Martha Adams
Ep: 112 Why You Should Try Intermittent Fasting for Weight Loss with Dr Ian Smith
EP 111: Why You Should Ditch Resolutions & Create Intentions Instead
EP 110: 3 Tips To Avoid Holiday Weight Gain
EP 109: How to Manage Holiday Stress
EP 108: One Green Does Not Fit All: Why You Should Rotate Your Greens
EP 107: Healing Foods for a Healthy Life with Agathe Mathieu
EP 106: How To Develop Belief and Confidence in Yourself
EP 105: Optimizing Your Digestion and Healing Your Gut with Wade Lightheart
EP 104: Adrenal Fatigue: What You Need to Know
EP 103: Healing your PCOS with Danielle Desroche
EP 102: Escaping The Diet Culture & Healing Your Relationship With Food With Miranda Lee
EP 101: Kicking Your Sugar Habit with Danielle Daem
EP 100: Unlocking Your Inner Champion with Danny Stone
EP 99: 5 Signs You Have Way Too Much Cortisol
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