CONSTANTLY FEELING HUNGRY FOR MORE?
Turns out those food cravings may not be your fault.
This week on the Mind Your Body show Dr. Adrienne Youdim, author of the new book Hungry for More joined me to share her mission to transform the weight loss narrative to one that is both empowering and compassionate.
We talked about The Science Of Emotional Hunger, how we sabotage ourselves and how to move past it so we can live more physically and emotionally fulfilling lives.
Items mentioned in this episode:
Dr Adrienne Youdim's Book Hungry for More
Dr Adrienne Youdim's Website
Dr Adrienne Youdim Instagram
Dr. Adrienne Youdim Facebook
FREE guide - Foods that Soothe
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