In this episode, Coach Shangrila Rendon asks how Javey from Texas who works in healthcare, does property management on the side and is very active in the community, how he was able to:
- Complete his first double marathon (52.4 miles) while raising funds for kids with disabilities and special needs when he turned 52. He raised at least $10k for Texas Lions Camp
- Overcame his trauma and fear of drowning and open water swimming
- Recently beat his personal record and completed 2 days of back-to-back cycling in the mountains (Day 1: 75 miles w/ 4k ft elevation gain averaging 175 W. Day 2: 6 miles w/ 1500 ft elevation gain @ 235 W).
- Come from not knowing proper swim technique, dependent on the snorkel, swimming at 2:30 min/100 yards and now averaging 1:50 min/100 yards.
- Complete 12 half marathon in 12 days with average time of 2:16:51 while staying injury free
- Win and place top of his age group in triathlon
- Continues to beat his personal records in swimming, cycling and running
During the show, we will talk about:
- How to face and overcome your fears so you are not afraid of anything
- Time management and how to handle more and bigger goals even when your schedule is already full
- How to learn a new sport and maintain a manageable level of stress
- What to do to not get sick and injured while increasing your training volume
Training Before, During, and After Surgery | Motivational Triathlete Stories
Qualifying for Kona on 2nd Ironman & for Boston Marathon on 2nd marathon | Motivational Triathlete Stories
From Overwhelm To Regaining Control Of Your Health | Motivational Triathlete Stories
Gaining Confidence in Swimming | Motivational Triathlete Stories
Making Impossible Dreams Possible | Motivational Triathlete Stories
Finishing a Full IRONMAN Without Doing Sprint, Olympic or 70.3 First
Becoming A Fast Runner | Motivational Triathlete Stories
Becoming a Stronger Runner at 60+ | Motivational Triathlete Stories
How To Transition From Being A Runner To A Strong Triathlete WITHOUT Sacrificing Family Time
Nutrition & Race Strategy for an IRONMAN 70.3
How To Have NO MORE SHOULDER PAIN When Swimming
From Injury Prone to Setting a 70.3 PR & Becoming a Boston Finisher [in 4 months]
Interview with Champion Leah Goldstein - Making History, Winning, & Setting No Limits
Interview with solo Uberman Finisher, multi Ultraman, Double Decaman Finisher, Legend Giorgio Alessi
How Steve avoided foot surgery with proper training for 70.3 - Interview
How Katy Beat her Ironman PR & Placed 11th AG Post ACL & Meniscus Surgery in Cozumel - Interview
How Fanny overcame her Shin Pain & is now winning Back-To-Back Tri & MTB Races - Interview
How Gloria finished her 1st Ocean Swim & 1st Sprint Triathlon Races without a Wetsuit on the same weekend - Interview
How a Busy Single Mom Won 1st in Age Group on her 1st Half IRONMAN - Interview
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