In this episode, I discuss what happening in the body and to our brains and what it is like to be trapped there.
Following on from last weeks podcast I explain how listening to our bodies and how they can react when trapped in emotionally abusive relationships .
As well as how you can use these feelings to help recover from the trauma.
I mention Dr Emoto's work with words and water and here you can see a video - https://youtu.be/5cyQVu_8EFc?si=ihMrzm4E0K45dkLe
And I spoke about vibrations, which is what we experience and pick up energetically in these relationships
Energy frequency and vibration - water - https://www.facebook.com/reel/388453376846311
Salt vibration experiment - https://youtu.be/wvJAgrUBF4w?si=2DCEhFpiQsePK6vq
#dremoto #waterexperiment
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard
Episode 96 Are you stuck trying to love someone who can't accept love?
Episode 95 The relationship was a contradiction - your very only Alice through the looking glass moment
Episode 94 Don't be deceived by the performance of the new supply!
Episode 93 Being denied CLOSURE is unhealthy; it's damaging, destructive and controlling.
Episode 92 Moving forward to the ultimate goal for 2024
Episode 91 Divorce, the Narcissist and healing from Emotional Abuse
Episode 90 Distance Healing Meditiation
Episode 89 Creating safety within a relationship - Using you body to inner-stand you’re safe
Episode 88 Creating a sense of safety and security in your life
Episode 87 Do you know how amazing you are? ♥️
Episode 86 Is it OK to label them a narcissist? And how writing can help you recover from abuse
Episode 85 What is Coercive Control, Sexual and Financial Coercive Control and how do you prove coercive control?
Episode 84 Is emotional abuse worse than physical abuse?
Episode 83 Divorce Matters and There is a DICTIONARY for Narcissistic abuse.
Episode 82 Loss of identity and how to start reclaiming YOU back.
Episode 81 What is wrong with me?
Episode 80 The difference between a Physical and Emotional Wounds
Episode 79 Is it a bird? Is it a plane? NO it’s a FLYING MONKEY!
Episode 78 Have you been wondering if you are the Narcissist?
Episode 77 Can the Narcissist and the Empath have a healthy relationship?
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