AdapNation: all things Self-Optimisation!
Health & Fitness
In this Episode, we get into an important topic - practical guidance on getting started in the gym, if your primary goal is to build a bigger, leaner and stronger physique.
This is A MUST LISTEN, perhaps a good couple times to fully absorb the clear specific direction offered.
The reality is, most of us have wasted a lot of time in the gym, full of promise and ambition, but never really making a difference to our body shape. We know first hand as both Bryn and Steve have been training in some capacity for 15-20 years each. The majority of that time was spent treading water, making minute gains, or improving function but not physique. For Steve, the body transofrmation has really occured in only the last 1-2 years, only once the key principles within this podcast were fully respected and adhered to with dedication.
The podcast takes the following Structure:-
- Our fun at a London Comedy Story and Bryn's commitment to getting bigger in 2018
- Pillar 1 - Purposely Fuel your body for growth with precision
- Pillar 2 - The importance of Heavy Compound Lifting and Training guidance
- Pillar 3 - Respecting and enjoying the significance of Rest & Recovery to build muscle
As you've come to expect, a content rich and very practical episode, where we share our personal experiences with all the recommendations, and hope to provide you with simple proven tools and knowledge to get the body of your dreams in 2018 and beyond.
#98: Ben Pakulski - on Developing Your Mental Game, Happiness & Big Muscles (with curiosity & focus!)
#97: How to Prioritise Nutrient Density ~Sally Fallon Morell (Weston A. Price)
#96: How to Reverse Your Myopia & Regain 20-20 Vision! ~Jake Steiner
#94: Chris Duffin - His Shocking Childhood, Top Life Principles & WR Training Insights
#93: Cholesterol - Should You be Worried? 2019 Masterclass ~Dave Feldman
#92: Oxalate Poisoning & Dumping - Why YOU Should Care ~Elliot Overton (part 2)
#91: Oxalate Poisoning & Dumping - Why YOU Should Care ~Elliot Overton (part 1)
#90: Freedom from Diets, Intuitive Eating & Feeding Our Kids ~Michelle Katasi
#89: MINDSET - Our Top 10 Most Resonating Concepts of 2019!
#88: Our Food Choices & Climate Change. The Science & Facts ~Frank Mitloehner
#87: Neurotype Specific Supplementation Strategies ~Christian Thibaudeau
#86: Frank Tufano on Ancestral Nutrition, Fighting Anti-Meat, His Carnivore Diet & much more!
#85: The Journey to Intuitive Wellness (& more!) ~Sal Di Stefano, Mind Pump
#84: Entraining these SMALL Habits for GREATER Wellbeing ~Bryn Jenkins
#83: Crazy LCHF Body Fat Experiment (!) & Healing the UK ~Sam Feltham
#82: Veganism vs All, or Big Food vs Real Food?
#81: Brian Sanders: Exposing The Food Lies & Optimal Human Nutrition
#80: Nick Cheadle - His Physique BIG Lessons, Blowing Up Social, Personal Life & Game Changing MyPhysique
#79: Our Human Evolutionary Mismatch! with Dr Stephen Hussey
#78: Dr. Paul Saladino - Carnivore Diet for Optimal Wellness (part 2 of 2)
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show