AdapNation: all things Self-Optimisation!
Health & Fitness
In this Episode, we get into an important topic - practical guidance on getting started in the gym, if your primary goal is to build a bigger, leaner and stronger physique.
This is A MUST LISTEN, perhaps a good couple times to fully absorb the clear specific direction offered.
The reality is, most of us have wasted a lot of time in the gym, full of promise and ambition, but never really making a difference to our body shape. We know first hand as both Bryn and Steve have been training in some capacity for 15-20 years each. The majority of that time was spent treading water, making minute gains, or improving function but not physique. For Steve, the body transofrmation has really occured in only the last 1-2 years, only once the key principles within this podcast were fully respected and adhered to with dedication.
The podcast takes the following Structure:-
- Our fun at a London Comedy Story and Bryn's commitment to getting bigger in 2018
- Pillar 1 - Purposely Fuel your body for growth with precision
- Pillar 2 - The importance of Heavy Compound Lifting and Training guidance
- Pillar 3 - Respecting and enjoying the significance of Rest & Recovery to build muscle
As you've come to expect, a content rich and very practical episode, where we share our personal experiences with all the recommendations, and hope to provide you with simple proven tools and knowledge to get the body of your dreams in 2018 and beyond.
#57: Xmas Mindset Special - Reflecting, Visualising & Planning For A Great Year
#56: Have You Achieved Your Body Goals This Year? If Not, Why?
#55: Lamorna Hollingsworth on Women's Nutrition, Weight Management & Modern-Day Body & Health Battles
#54: Tom O'Bryan - Causes Behind The Explosion of Autoimmune & Brain Diseases, & How To Take Back Control
#53: Addressing Joint or Muscular Pain & Elliot Hulse's Meditation Camp
#52: Mind Pump's Adam Schafer - Building a Digital Fitness Business, Personal Passions, Hard Home Truths & His Deepest Aspirations
#51: Ed Djafer - From Moobs to Top Online Coach, Author, Physique Competitor & pioneering 30mins Hypertrophy Workouts
#50: Bryn's Exposé: His Semi-Private Gym, Authority Issues, Developing Masculinity, 2018 Struggles/Growth & Raw Personal Feedback
#49: Are Wearable Devices & Health Tracking Tech Worth It, & Steve's Magic Tech Experience in Disney World!
#48: Michelle's Experience Bulking to Fix Her Metabolism & Recompose Her Body Shape
#47: Managing Training Consistency, Periodisation, Frequency & Intensity, plus Steve's Progress on OCT-18 #HyperWorkouts
#46: Our Go-To Health & Fitness Apps, & the iPhone's 'Screen Time' to Manage Usage
#45: Deep Dive Into Bodyweight Training, The Elon Musk Interview & Empathy Levels
#44: Addictive Foods & How They Could Be Holding Back Your Body Goals - Part 2
#43: Addictive Foods & How They Could Be Holding Back Your Body Goals - Part 1
#42: Kevin Thiele Analyses Steve's Talents & Non-Strengths with Data & Coaching
#41: Truth About Getting 'Rock Hard Six-Pack' Abs & Bryn Getting A Puppy
#40: Expedience vs Meaningful Action, Levels To #BeYourBest, Finding Life's Purpose, Kids Growth & More
#39: A Real-World Newbie Experience of CrossFit
#38: What do We (and You) Listen to when we Lift?
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show