Want to learn how to sip more mindfully?
Or maybe you’re looking to reduce your alcohol consumption for better health, stress management, or simply to embrace a mindful approach to drinking.
Joining us today is a special guest Casey McGuire Davidson who will be delving into the world of sobriety and the rising trend of the sober curious movement.
Casey is a Life & Sobriety Coach and the host of the Top 100 Mental Health Podcast, The Hello Someday Podcast for Sober Curious Women. As an ex-red wine girl who spent 20 years climbing the corporate ladder while holding on tightly to her love of wine, Casey’s passionate about helping busy women stop drinking and create lives they love without alcohol. Her work has been featured in The New York Times, NBC News and over 60 sobriety, motherhood and mental health podcasts and publications.
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Items mentioned in this episode include:
Casey Davidson's Instagram
Casey Davidson's Facebook
Casey Davidson's Pinterest
Casey Davidson's Youtube Channel
Casey Davidson's Tiktok
Casey Davidson's Free 30-Day Sober Guide
Visit Casey's Website
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Trudy Stone Pinterest
Trudy Stone YouTube Channel
EP 58: How to Eat Seasonally (and Why It‘s So Important)
EP: 57 Minding your Thought Life with Dr Krissy Doyle-Thomas
EP 56: How to Build a Stronger Core with Trista Zinn
EP 55: 5 Common Weight Loss Mistakes (and how to avoid them)
EP 54: Healthy Carbs for Weight Loss
EP 53: How to Fall Back into a Routine
EP 52: How to Stop Stress From Taking Over Your Life
EP 51: Why You're Always Tired and How To Get More Energy with Alexa Schirm
EP 50: How to Spring Clean Your Diet
EP 49: How to Create A Purpose-Driven Healthy Life with Jaya Jaya Myra
EP 48: How to Stop Stress Eating
EP 47: How to Know What's Actually Healthy
EP 46: Amplifying Black Voices and How to Show Up for Your Health
EP 45: Nutrition for Cancer Prevention and Care with Cathy Biase
EP 44: 6 Superfoods of the Caribbean
EP 43: Ancient Remedies in a Modern World with Dr. Josh Axe
EP 42: Surviving a Brain Tumor and Eating Your Way Back to Health with Jamie Brown
EP 41: Keepin it Real with Chrissy King: Fitness, Mindset & Racism in the Wellness Industry
EP 40: Combating Sugar Addiction & Eating Less Sweets
EP 39: 5 Keys to a Successful Weight Loss Plan
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