In this episode, I talk about approaching your strength training with intent and focus, the value of low-rep training for making insane strength gains and I share the format from a strength class at Myodetox Performance. As a bonus, I address the topic of frequency, volume and intensity and how to manipulate each factor to create the most realistic and sustainable training program to crush your goals!
As always, thank you for listening. If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can learn more about me at my website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!
#27 - Mid-Year Review / Struggling with my Dad's Brain Injury
#26 - How Small Changes Can Make a Big Impact / Movement Variability / Feeling Good About Yourself
#25 - Dealing with Burnout
#24 - Exercise Variations that you MUST try / Training and Nutrition Update
#23 - My Current Training and Nutrition Protocol / Q&A
#22 - Personal Finances and Getting Your Money RIGHT
#21 - Early Mornings / Should my Kids be Training?
#20 - How to Program your Training / How to Pick Exercises
#19 - Sticking to your Program / My Morning Journal / Shitty Excuses
#18 - Building Awareness / Sleep Hygiene and Stress Management
#17 - Q&A - Relationships and Fitness / Testing Strength vs Building Strength / Cutting Weight for Competition
#16 - Becoming a Better Coach / Improving Breathing Mechanics
#15 - Attending the CPPS Certification with Joe Defranco and Jim Smith
#14 - Speaking to a Dietitian / Loving-Kindness / Finding Balance
#12 - Carlo Torres / Loaded Bar Collective / Hustle and Perspective
#11 - Why I have a Coach / My Coaching Philosophy
#10 - 5 things I wish I knew before I started training / Starting something new / Movement = Health
#9 - Reading 52 Books in 52 Weeks / My Favourite Fiction and Non-Fiction Books
#8 - Strength, Movement, Awareness and Injuries
#7 - Coach D Returns to talk Nutrition, Supplements and MORE
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