In this episode, I talk about approaching your strength training with intent and focus, the value of low-rep training for making insane strength gains and I share the format from a strength class at Myodetox Performance. As a bonus, I address the topic of frequency, volume and intensity and how to manipulate each factor to create the most realistic and sustainable training program to crush your goals!
As always, thank you for listening. If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can learn more about me at my website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!
#6 - Daniel Remulla - Powerlifting / Band of Barbells / Keys to Consistent Progress
Ep. 5 - Mental Burnout / Best Breakfast Meals / Training for Different Goals/Sports
Ep. 4 - Coach D / How to Make Gains / Shoulder Surgery / Just Keep Going
Ep. 3 - My Story - School/ Epic Road Trip/ Coaching
Ep. 2 - Gaining Lean Mass and Losing Fat
Ep. 1 - Overtraining and Undertraining
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