At TPP we specialize in helping people over 50, 60 and 70's with 6 key problems that impact their ability to live long well and healthy for the whole of their life.
One of those problems is Insomnia & Bad Sleep
We work all over the world via webcam helping people to have better sleep and this short podcast introduces the way we work.
Jill Wigmore-Welsh is a Psychotherapist, Clinical Hypnotherapist, Physiotherapist and Wellness Coach.
This recording is designed to be an introduction, and you may find some help listening to an early recording to help you sleep better.
Here is the link: A Trance Induction for Sleep
Sleep Journal is on this shop page on my website. It's in the top row.
Book a free chat via my diary
Tilehurst Physiotherapy - CRPS Complex Regional Pain Syndrome Early Signs of CRPS after an injury or trauma
Clinical Feldenkrais TMD Temporo Mandibular joint Jill Wigmore-Welsh
House Relaxation
GA Lesson 1 & 2
Neck Pain, Aches & Pain Simple Pain relief for the Office
Simple Relaxation for Beginners
Clinical Feldenkrais The Pelvic Clock with Jill Wigmore-Welsh
Lying in Bed Exploring Eyes
A Short Relaxation to Help with a Busy day or Conference Tensioning
Clinical Feldenkrais Sit to Stand with awareness; relaxation Jill Wigmore-Welsh
First Stage in Shoulder Rehabilitation
Twisting on the Front Derived from AY 156
Hello Diaphragm
Breathing & Shifting Attention
Laughter for No Reason
Lying on Your Front Contact & Breathing
Exercise can prevent Low Back Pain
Moving the Arm Hand on the Desk
A little bit of background behind Feldenkrais
Post Fractures Moving the Arm Rehabilitation
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