In this episode of Watts Involved, we dive into the struggle of meditation and how breathwork and yoga can help. Our guest, Michaël Bijker, discusses the history and benefits of breathwork and its impact on our physical and emotional states. We explore how stress has become a badge of honour in modern society and discuss the importance of prioritizing health and mindfulness. We provide tools and courses for breathing and meditation techniques and discuss how consistent practice can lead to personal growth and benefit others. The podcast also delves into the power of the mind and its influence on physical health. Join us as we explore ways to integrate mindfulness into daily life and promote well-being.
Episode 95 | Global And Local Investment | Investing during these uncertain times
Episode 94 | APSO - Federation Of African Professional Staffing Organisations |
Episode 93 | Andie Brocklehurst | Internet Marketing Guru Starting An Online Business
Episode 92 | Daniela And Leila | Tik Tok, Linkedin,Social media marketing to Gen Z
Episode 91 | Global And Local Investment | Corona Virus and the potential risk and reward due to fluctuating global markets
Episode 90 | Thabo Moyo | Touch Active, functional fitness
Episode 89 | Lourens Oberholzer | Retire Rich And Happy Wills And Estates
Episode 88 | Daniela Bascelli And Tim Keys | Social media Landscape and why it's imperative that you have a social media presence
Episode 87 | Investment Global And Local | Offshore Investing
Episode 86 | Fabrice Ruscoe | Entrepreneur, Visionary, App Creator
Episode 85 | Prue Leith | Chef, Author, Restaurateur, Business Owner
Episode 84 | Colleen Cronje Brainline | Video Communication And Online Learning
Episode 83 | Global Local Investments | Investment basics, offshore investment
Episode 82 | Angy-Lee Marcon | Founder of Our Heart Centre Healer, Traditional Healer, Energy Worker
Episode 81 | Tamsyn Meyer | Director, Environmentalist, Sustainability Advocate
Episode 80 | Sarah Gray | Mother, Survivor, Business Woman, Flavour Maker
Episode 79 | Rita Zwane | Author, Entrepreneur, Mother, Inspiration
Episode 78 | Daniela Bascelli | Survivor, Entrepreneur, Coach, Speaker, Fireball
Episode 77 | Willem Gous | Entrepreneur, Coach, Business Strategist
Episode 76 | Jani Lottering | Kratom Supplier and owner of Buy Kratom South Africa
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show