Three Dog Yoga Practice Podcast
Health & Fitness
when you need to ease tension in your hips, low back, hamstrings, and calves, drop into this meditative flow. you'll get what you need. plus, some meditation on the side.
props needed: a yoga belt/strap or something like it.
key practices include: floor stretching, down dog stretches, salutations, warrior postures, strengthening backbends, and floor stretching.
FLOW 30: Stay Focused, Get Strong
FLOW 45: Yoga Comfort Food + A Few Veggies
POWER 45: Hip Mobility, Balance, and Backbends
POWER 60: Get Sweaty, Keep Your Cool
POWER 60: The Core Workout You Didn’t Know You Wanted
FLOW 45: Strong, Smooth Vinyasa (Plus Abs!)
NO-FLOW 30: Hip + Shoulder Mobility
FLOW 45: Energizing Hip Mobility
FLOW 45: Roll With It Baby
NO-FLOW 30: Ease and Presence
FLOW 60: How’s You Doing?
FLOW 60: Skillful Mobility
FLOW 30: Wring Out Stress, Strengthen Your Core
Athletic Flow to Ease A Busy Mind - 45 Minutes
FLOW 60: Move Better With Core Strength and Hip Mobility
FLOW 30: Chill Your Asana Out
FLOW 60: Breathe, Move, Stay Human
POWER 60: Hip Mobility Workout
FLOW 45: Core Mobilization, Better Breathing, and Letting Go of Judgement
FLOW 60: Happy Feet, Happy Hips
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