Three Dog Yoga Practice Podcast
Health & Fitness
when you need to ease tension in your hips, low back, hamstrings, and calves, drop into this meditative flow. you'll get what you need. plus, some meditation on the side.
props needed: a yoga belt/strap or something like it.
key practices include: floor stretching, down dog stretches, salutations, warrior postures, strengthening backbends, and floor stretching.
FLOW 60: Mindfulness + Motion
FLOW 45-ish: Stay Cool, Get Mobile
FLOW 30: No Chaturanga Hip & Shoulder Opening Flow
FLOW 60: Want Stronger Abs? Slow Down
FLOW 60: Core Strengtheners, Hip Openers, and Other Good Stuff
FLOW 30: Quick Energy Boost
FLOW 60: Simple Mobility Flow (No Salutations!)
FLOW 60: Younger Than That Now
FLOW 45: Stability. Mobility. Breathing.
FLOW 45: Beginner-Friendly Self Care
FLOW 30: Be Good to Your Knees
FLOW 45: Refining Your Sun Salutation
Vinyasa, Balance, and Hip Openers ... 30 Minutes
Shoulder Openers, Balance, and Buoyancy ... 60 Minutes
Find Your Natural Rhythm ... 30 Minutes
FLOW 45: Move, Breathe, Let Go
Flow for Mobilization + Tension Relief ... 60 Minutes
Wake Up, Sleepyasana ... 30 Minutes
Laid-Back Hip Openers + Energizing Flow ... 60 Minutes
Simple Breath-Focused Flow ... 30 Minutes
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