We’re shifting into the New Year… 2017! That means, you probably have some New Year’s Resolutions and health goals or perhaps you need to recover from the holidays. Exercise is probably on your list. Or, at least I hope it is! When you exercise the right way, it can help you have a healthy glow, drop excess weight, and improve your energy, sleep and overall health. We know exercise is great for your skin too.
So, I invited my guest today, Debra Atkinson to talk about how to efficiently and effectively exercise, and how to fit it into your schedule in a way I think you’ll love!
Debra Atkinson is Flipping 50 Wellness Coach and a fitness expert and author. She has 32 years fitness industry experience and is an International fitness presenter. Her primary focus is helping women approaching 50 or who’ve turned the corner on 50 to have more vitality and energy. Debra is host of the Flipping 50 TV show and the Flipping 50 podcast as well as a frequent blogger at Huffington Post, ShareCare, and other media channels. She is the author of You Still Got It, Girl: The After 50 Fitness Formula for Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust.
On today’s podcast, she shares some great tips on how to achieve your new year’s resolutions and build an efficient workout routine that helps you achieve the results you’re looking for.
Women's Health, Hormones and Skin with Dr. Zen
Fasting, Hormones and Skin with Dr. Felice L. Gersh
Overcoming Betrayal with Dr. Debi Silber
Natural Beauty Tips with 7 Top Wellness and Skin Experts
Stem Cell Medicine for Anti-aging and Pain with Harry Adelson
The Microbiome Solution with Naveen Jain
Breaking Dieting “Rules” with Cassie Bjork
GMO's and Your Health with Jeffrey Smith
Rising To The Life of Your Dreams with Danette May
Healthy Skin and the Skin Microbiome with Dr. Trevor Cates
Turning your Health and Life Around with Reena Jadhav
Body Image and Aging with Ella Lucas-Averett
Herbs and Hormone Balance with James Frame
5 Ways to Strengthen Your Intuition with Joy Martina
A Foundation for Healthy Eating with Brooke Alpert
Deep Healing of Chronic Dis-Ease with Dr. Greg Eckel
Integrative Approach to Addressing Pelvic Pain with Dr. Jessica Drummond
The Link Between Genetics and Eczema with Dr. Kendra Becker
Addressing Concerns about Supplements with Evan DeMarco
Lyme Disease with Dr. Darin Ingels
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)