HeHe gets the pleasure of sitting down with the founder of Expectful, Nathalie Walton. Expectful is a meditation app for pregnancy. This episodes shares the scientific benefits of meditation, how it can transform your birth prep and how it can act as pain relief in birth!
Download the Expectful app & SAVE on an Annual Subscription to Expectful with code HEHE25OFF
Learn more about Expectful: expectful.com
Connect with HeHe on IG: https://www.instagram.com/tranquilitybyhehe/
Join The Birth Lounge to find meditations specifically curated to step you through each month of pregnancy as your body changes and your mind prepares for birth!
Grab your copy of Scripts for Advocacy in your prenatals and labor experience here!
96: Friday Free Talk: How Worrying is Holding You Back
95: Being Mindful in Motherhood with Sarah Bivens
94: Friday Free Talk: What's a Maternity Concierge?
93: CBD + Motherhood with Ashley Reynolds
92: Friday Free Talk: Bulldog Parenting
91: Are You Disrupting Your Hormones with Food? with Kristin Thomas
90: Friday Free Talk: This Is NOT A DRILL!
89: Is Nanny Care Right For Your Family? with Sara Cook
87: What To Expect When Expecting With TBH in 2019
86: Friday Free Talk: How To Interact with Pregnant & Postpartum Humans in Social Settings
84: Friday Free Talk: Surviving the Holidays After A Loss
83: Postpartum Mood Disorders in Motherhood: Part 2 with Jessica Vanderwier
82: Friday Free Talk: The Top 10 Baby Items Every New Parent Needs
81: Postpartum Mood Disorders in Motherhood: Part 1 with Jessica Vanderwier
80: Friday Free Talk: Teaching With Someone Who Holds Opposing Views
79: Managing Anxiety in Pregnancy with Shayna Mahoney
78: FridayFree Talk: How To Set Boundaries with Your Family During the Holidays
77: Sweetening the Pill: Why We Are Addicted to Hormonal Birth Control with Holly Grigg-Spall
76: Friday Free Talk: What Parents Need to Know About Pacifiers
75: Birthing Without Fear with January Harshe
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