Why would you want to become a CrossFit Coach? What are the benefits of being a coach? Host Jean St-Amand shares his top 10 (err 11) list for why he loves bring a CrossFit coach - from starting athletes on their fitness journey to leveraging the learning that comes with coaching to becoming a better athlete himself. He even throws in a bonus mobility drill you can try!
Self-isolation Fitness Challenge Home Workout #14
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Social Distancing Fitness Challenge Workout #12
Social Distancing Fitness Challenge Workout #11
Social Distancing Fitness Challenge Workout #10
Self-isolation Fitness Challenge Workout #9
8 Keys to Success with At-home Training in Self-isolation
Social Distancing Fitness Workout #5
Social Distancing Fitness Challenge Workout 4, with bonus
BoxJumper Self-Isolation Challenge Workout 3
The BoxJumper Self-Isolation Fitness Challenge, workout 2
BoxJumper Self-Isolation Challenge Workout 1
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Classic CrossFit and Linchpin Programming with Pat Sherwood
Unlocking Sport Performance and Recovery with Sleep
The Natural Synergy Between CrossFit and Physiotherapy
Talking Programming and Reviewing CrossFit Linchpin Private Track
The Mom Behind the Man Bringing CrossFit and Fitness to Rural Nova Scotia
Recap of Battle of the Basin CrossFit Competition
2018 CrossFit Christmas Wish List
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