Why would you want to become a CrossFit Coach? What are the benefits of being a coach? Host Jean St-Amand shares his top 10 (err 11) list for why he loves bring a CrossFit coach - from starting athletes on their fitness journey to leveraging the learning that comes with coaching to becoming a better athlete himself. He even throws in a bonus mobility drill you can try!
100 pounds lost with CrossFit and the Ideal Protein diet, with Gareth Stephenson and Monica Miller
Food for Everyday Life and Fitness, with Registered Dietician Laurie Barker Jackman
Your CrossFit Foundation is Your Feet, with Certified Pedorthist PJ Makinen
CrossFit on the Road with Chris Kerr
CrossFit Games Competitor and Masters Athlete Colleen McQuaid
Bringing the CrossFit Community Together for Competition, with guest Mark Bellefleur of CrossFit YQM
Redefining fitness as you age with CrossFit, with guests Dr. Stanley Jacobs and Ryan Parker
Fitness (and CrossFit) is for Everyone, with guests Amanda Parker and Gareth Stephenson
Rob and Ticia O'Brien from Osprey Athletics CrossFit
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