Learning to Slay the Beasts Podcast
Health & Fitness
In this episode we switch from loving others on Valentine's Day to some self love, as we walk through a 10-minute Self Love and Acceptance Meditation.
I also mention the publication of my new middle-grade novel, Pendulum by S.E. German, which is available on FriesenPress, Amazon.com and Amazon.ca. The novel follows a young boy as he changes overnight from happy and silly to angry and anxious. We learn that he has developed a neuroimmune disorder called PANDAS (Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infection). We hear the boy's perspective through his diagnosis, treatment and throughout regular middle-grade experiences.
Lastly, if you are interested in taking Self-Care to the next level, check out the Real Life Project Co. webpage to sign up for the email list and receive a free Self-Care Calendar!
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
Please subscribe, review & share the Podcast!
Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts
Page: Real Life Project Co.
Blog: www.theallergybeast.wordpress.com
Episode 63: Finding Food Freedom with Melissa Rohlfs
Episode 62: Raising Strong, Confident Daughters with Anasha Khan
Episode 61: Radical Self-Acceptance and Being Gluten Free with Carrie Veatch
Episode 60: Micro-Meditation
Episode 59: Treating PANDAS, PANS and Lyme with Dr. Roseann Capanna-Hodge
Episode 58: Greenlights by Matthew McConaughey
Episode 57: Grief, Loss and Self Care with Amanda Ferrat
Episode 56: Moving from Body Shrinking to Body Positive
Episode 55: Pendulum by S.E. German Q & A
Episode 53: Happiness Habits
Episode 52: A Parental Perspective on PANDAS/PANS with Marnie & Richard Deschenes
Episode 51: Reducing Stress to Lose Fat with Lydia DiFrancesco
Episode 50: PANDAS/PANS Fundamentals with Dr. Scott and Dr. Ellen Antoine
Episode 49: Run Happy with Stephen B
Episode 48: Clarity Meditation
BONUS Episode (47): 40 Nuggets of Wisdom as I Turn 40
Episode 46: Year End and New Year Reflection Prompts
Episode 45: Wintertime Hot Chocolate Meditation
Episode 44: Prepping for a Different Kind of Holiday Season
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