Welcome to episode 50, a mini milestone for us and not long ago we've ticked over 50,000 downloads so thank you to all for tuning in and sharing what you've learnt from each episode - it encourages to keep producing more content for you.
While we've hit some mini milestones, this week's guests has been part of some projects that have grown to become phenomenally successful. Tom Williams is Parkrun's Global Chief Operating Officer the incredible successful charity that provides free timed 5km runs for people around the world. At the time of recording Parkrun has had 60 million interactions of participants or volunteers with an average of 200 people in each event each week, supporting people to run over 200 million kms in total. Tom shares with us the spirit, culture and ethos of inspiring people to exercise through Parkruns.
Tom is also co-host of Marathon Talk with Martin Yelling, the incredibly successful podcast that has just had it's 500th episode - a feat of stamina in itself.
It was fascinating to hear how with both Parkrun and Marathon Talk how these projects started because if you look at those statistics of achievements it can be quite intimidating. But that idea you've got, that we've got, has to start somewhere, they have to start at zero.
Show notes;
How did Marathon Talk podcast come to fruition?
Being authentic on the podcast for both Martin and Tom
Introversion, lack of structure and a small group of people can be difficult however standing up in from of 500 people can feel fantastic. The barrier between
The beauty of running and talking
What has Tom learnt from running the Marathon Talk podcast
Tom’s observation of the increasing uptake of marathon running
Parkrun - a social intervention for a lonely bloke!!
Paul was lacking in real social interaction and to all intents and purposes lonely despite having loads of ‘friends’ the original ‘Parkrun’ was set up to rectify this situation with friends.
Parkrun isn’t about the running, it’s about sharing the experience
Ironman qualification
The danger of focussing on outcomes rather than our values, what is the essence of sport what it the essence of performance?
60 million instances in participation in the first 15 years
The future of Parkrun - 900 million instance in participation in the next 15 years
Follow Tom on Twitter
https://twitter.com/tomwilliams1974
Parkrun
https://www.parkrun.com/
Marathon talk
https://marathontalk.com/
Supporting Champions on Twitter www.twitter.com/support_champs
Steve Ingham on Twitter www.twitter.com/ingham_steve
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram https://www.instagram.com/supportingchampions/
A reminder if you’re keen to pre-register for the next wave of Graduate Membership enrolments then you can do so at https://supportingchampions.co.uk/membership/
If you’re looking for some coaching support or some virtual team development help to support you to get to the next level in work, life or sport then take a look at https://supportingchampions.co.uk/coaching-mentoring/
or drop us a note at enquiries@supportingchampions.co.uk then you can sign up for a free consultation to explore which package is right for you.
046: Dawn Scott on supporting the USA women’s football team to successive World Cups
045: Nick Grantham on developing self, consultancy and performance
044: Neil Chugani on leading as a coxswain, in sport governance and at Google
043: Emma Hatton, West End star on sustaining performance
042: Jessica Ennis-Hill on becoming World and Olympic Champion
041: Hannah Critchlow on the science of fate
040: Matt Dixon on customising training
039: Emma Ross on the female athlete and equality in performance cultures
038: Tom Waller on the science of feel to optimise performance
037: Nick Matthew on becoming world squash champion
036: Gareth Sandford on working with the world’s best coaches
035: Trent Stellingwerff on nutrition and leadership
034: Steve Ingham on developing performance people
033: Antony Jinman, Polar Explorer on expeditions with purpose
032: Joe Eisenmann on long term athlete development
031: Louise Minchin from the BBC Breakfast Sofa to GB Team Triathlete
030: Katelyn Ohashi on finding joy in gymnastics
029: Miss Val on coaching a positive culture in gymnastics
028: Helen Jenkins on the highs and lows in triathlon
027: Brad Dieter on effective consulting
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