Welcome to episode 50, a mini milestone for us and not long ago we've ticked over 50,000 downloads so thank you to all for tuning in and sharing what you've learnt from each episode - it encourages to keep producing more content for you.
While we've hit some mini milestones, this week's guests has been part of some projects that have grown to become phenomenally successful. Tom Williams is Parkrun's Global Chief Operating Officer the incredible successful charity that provides free timed 5km runs for people around the world. At the time of recording Parkrun has had 60 million interactions of participants or volunteers with an average of 200 people in each event each week, supporting people to run over 200 million kms in total. Tom shares with us the spirit, culture and ethos of inspiring people to exercise through Parkruns.
Tom is also co-host of Marathon Talk with Martin Yelling, the incredibly successful podcast that has just had it's 500th episode - a feat of stamina in itself.
It was fascinating to hear how with both Parkrun and Marathon Talk how these projects started because if you look at those statistics of achievements it can be quite intimidating. But that idea you've got, that we've got, has to start somewhere, they have to start at zero.
Show notes;
How did Marathon Talk podcast come to fruition?
Being authentic on the podcast for both Martin and Tom
Introversion, lack of structure and a small group of people can be difficult however standing up in from of 500 people can feel fantastic. The barrier between
The beauty of running and talking
What has Tom learnt from running the Marathon Talk podcast
Tom’s observation of the increasing uptake of marathon running
Parkrun - a social intervention for a lonely bloke!!
Paul was lacking in real social interaction and to all intents and purposes lonely despite having loads of ‘friends’ the original ‘Parkrun’ was set up to rectify this situation with friends.
Parkrun isn’t about the running, it’s about sharing the experience
Ironman qualification
The danger of focussing on outcomes rather than our values, what is the essence of sport what it the essence of performance?
60 million instances in participation in the first 15 years
The future of Parkrun - 900 million instance in participation in the next 15 years
Follow Tom on Twitter
https://twitter.com/tomwilliams1974
Parkrun
https://www.parkrun.com/
Marathon talk
https://marathontalk.com/
Supporting Champions on Twitter www.twitter.com/support_champs
Steve Ingham on Twitter www.twitter.com/ingham_steve
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram https://www.instagram.com/supportingchampions/
A reminder if you’re keen to pre-register for the next wave of Graduate Membership enrolments then you can do so at https://supportingchampions.co.uk/membership/
If you’re looking for some coaching support or some virtual team development help to support you to get to the next level in work, life or sport then take a look at https://supportingchampions.co.uk/coaching-mentoring/
or drop us a note at enquiries@supportingchampions.co.uk then you can sign up for a free consultation to explore which package is right for you.
103: Danny Kerry on performance leadership
102: Vanessa Bohns on influence
101: John Kiely on questioning conventions
The podcast returns on 29th June
Steve reflects on 100 episodes with Jamie Pringle
100: Sue Campbell on leadership and the power of sport
099: Mike Powell on records, rivalry and resilience
098: Ben Ryan on culture
097: Laurence Halsted on becoming a true athlete
096 Martin Yelling on supporting young people with Stormbreak
095: Duff Gibson on the Tao of Sport
094: Dan Bigham on reverse engineering performance
093: Redgrave and Pinsent on their Olympic partnership
092: Martin Buchheit & George Perry on ego in high performance
091: Mike Hughes on analysing elite performance
090: Mandy Hickson on jet fighter pilot performance
089: Steph Houghton on leading by example
088: Cody Royle on the reality of being a Head Coach
087: David Martin on the ecology of performance systems
086: Kevin Dutton on learning from psychopaths
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