SHOUT OUTS
Thanks to all our patrons and everyone in the Runcation Nation for all your support and encouragement. Because of you, we have been able to keep the show going over the last 18 months, and now that the races are returning, we look forward to meeting up with you, too!
Special thank you to our patrons, too! We have expanded our studio and keep the show going over the last year and a half. We can’t express how much it means to us. Your support is appreciated from the bottom of our hearts.
If you’d like more of the Run Eat Drink Podcast, including bonus content, early access to episodes, become a patron of the show! Go to www.patreon.com/runeatdrinkpodcast to find out more.
RUN
This week, we turn our attention to the RunDisney summer virtual series celebrating the Lion King. This month’s virtual celebrates the Broadway version of the story. We talk about meeting up with our patron, Jenn, running this second 5K not only to complete the second 5K in the RunDisney series but to celebrate our coach, Jeff Galloway, and his birthday! It was beautiful scenery, great company, and a terrific feeling to accomplish the goal.
EAT
We bring you plant-based offerings from Sanaa at Animal Kingdom Lodge. We took a tour of their appetizer menu, and it is was rich with flavorful offerings that kept us on our plan. Yes, a salad might have been a favorite, but you have to hear the discussion about it! Sanaa has a plant-based entree that we did not get to but want to try on a return visit, but we had an amazing dessert. Bottom line: You could have a complete three-course meal that is plant-based here and walk away so satisfied!
DRINK
Sanaa also had a drink option for us to celebrate National Mojito Day and stay on our plan, too! They have an entire “mocktail” menu, but we had to go with the Sparkling No-jito in honor of the day! It was tart with a hint of mint and a slight sweetness. It is a perfect alternative for a designated driver or those who do not want to drink but still want to feel like they are on vacation or celebrating a special occasion!
NEXT WEEK: We recap our first virtual in the Anti-Hero series from Medal Chasers and a great spot for plant-based options at the Magic Kingdom!
THAT’S A WRAP!
Thank you for listening! We are looking forward to YEAR NUMBER 5 of the podcast because of all your support! Don’t forget to follow us and let us know where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode, too!
RED Episode 143: One Chance 5K and Raglan Road in Orlando
RED Episode 142: Elite Events Thanksgiving Day 5K and Casa Santo Stefano in Tampa
RED Episode 141: The Tampa Trifecta
RED Episode #140: Army Ten-Miler, MREs, and Black Rifle Coffee
RED Episode #139: Friendly Neighborhood Run 5K and Splitsville in Orlando
RED Quick Bite #98 Patron Meg Brower’s Race Recap Wallis Sands Half Marathon LIVE!
RED Episode #138: RED Episode #138: Oops, We Did It Again... Live!
RED Episode #137: I Can Run All Day 10K and Baseline Tap House Bites & Brews
RED Episode #136: @#$% it! We did it LIVE!
RED Episode #135: Whatever It Takes 5K, Geyser Point, & AbracadaBar At Walt Disney World
RED Episode #134: RED Episode #134: Ready Aim Run 5K for Kidz Outdoors & Le Cellier at Epcot
RED Episode #133: A MADD Celebration of Some Our Favorite Days!
RED Episode #132: Smash Your Run 5K and Chef Art Smith’s Homecomin’ Brunch
RED Episode #131: Run Like MADD Virtual Races, Horse Eyed Jake’s American Sliders, and Bones Coffee
Episode Title: RED Episode #130: Run with the Dark Side We Have Coffee 5K, Chili Avocado Citrus Bowl from The Healthspan Solution, and Momentum & Grumpy Goat Coffee Collabs
RED Episode #129: Esther Ekhart from Ekhart Yoga and a Flashback to Yak and Yeti at Animal Kingdom
RED Episode #128: A Conversation with Chef Art Smith
RED Episode #127: Plant-Based Dietitian Julieanna Hever’s Delicious Mushroom Cauliflower Rice Dish and Coastal Dayz Rock-N-Reef Red
RED Episode #126: Training Updates and Flashback to Satu'li Canteen at Animal Kingdom
RED Episode #125: A Training Run at Walt Disney World and a Peek at some 2020 Epcot Food and Wine Festival Offerings
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