The Sleep Coach School Podcast
Health & Fitness:Mental Health
In this edition of Insomnia Insight, Coach Daniel shares two ways that sleep medication leads to peaceful sleep: Delegation and Tension Release (NEW). Learn the truth about natural sleep and you can find your way back to peaceful slumber. — Would you like to work with one of our certified sleep coach? Awesome! Here are some great options: - The Insomnia Immunity Group Coaching Program. - BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching. - Zoom based 1:1 coaching with Coach Michelle or Coach Daniel. The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now. Find out more about these programs here: https://www.thesleepcoachschool.com/ — Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-... Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea... — Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊. And here’s the link to do just that: / thesleepcoachschool
Heard Online #37: Unbelievable...
Insomnia Insight #494: THREE ways this fear can fade for you
Mining the Comments #5: Two ways to see peaceful sleep happen again
From PANIC to PEACE - the principles that forever changed the life of Lily Sais
Live insomnia Q&A: Bring your questions!
Heard Online #36: My FAVORITE study EVER!
Insomnia Insight #493: I’ve never share this approach before...
Mining the Comments #4: It’s about being truly willing to feel
Talking Insomnia #127: How Emily connected with the world again
Live insomnia Q&A: Bring your questions!
Heard Online #35: The POWER of education
Insomnia Insight #492: They aren’t. And you don’t have to be.
Mining the Comments #3: Let these SIX points guide you to PEACEFUL slumber
Talking Insomnia #126: Finding the RELIEF we have waited SOO long for
Live insomnia Q&A: Bring your questions!
Heard Online #34: About a galaxy deep, deep within
Insomnia Insight #491: But what if our intent is MIXED and we have INSOMNIA?
Live insomnia Q&A: Bring your questions!
Heard Online #33: Reasons to worry? This is why I say no
Insomnia Insight #490: You may have missed the level that matters ... like I did
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