Since this covid-19 pandemic and ensuing quarantine took shape, I've been very concerned about the resulting mental health in our country. This is a time of unprecedented stress from uncertainty, fear and dis-empowerment. Learn why it's a recipe for anxiety, depression, poor sleep and overwhelm. Good news is that there is a solution- listen in for more.
Episode 9 - How I doubled my testosterone in 90 days
Episode 8 - Is something feeling "off" in your life right now? Your brain chemistry may be to blame
Episode 7 - Waking up worried - The secret to taming racing thoughts about your day
Episode 6 - Stop driving yourself crazy with these 3 little words!
Episode 5- Testosterone killers you need to know
Episode 4- Masterful Boldness
Episode 3 -. What your anxiety is trying to tell you
Episode 2 - 5 Signs You're Burning Out
Episode 1- How to beat the after lunch crash
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