Episode #26 Double sessions, with a St. George Course Preview!
This episode starts with a preview of the North American 70.3 Championship course preview. Then we go into double sessions in training. By this we mean specifically single sport doubles like double run days. There is a lot to be gained from doubling up but also a lot of room for error! Listen to hear our take on the pros and cons of the dirty double.
Episode # 52 Athletic Progression
Episode # 51 how to progress
Episode #50 Running off the bike
Episode #49 Ambition!
Episode # 48 Race Day Execution
Episode #47 moving up in distance
Episode #46 What is real Overtraining?
Episode #45 What triathletes can learn from swimmers
Episode # 44 Training through Injury
Episode #43 Cross Training on the Run
Episode #42 Nutrition for Athletes
Episode # 41 Longevity In Sport
Episode #40 Race Debriefing
Episode #39 Preparing to race Ironman World Championships -- KONA!
Episode # 38 Strava!
Episode #37 Recovering from a crash
Episode # 36 Running long with Nate Corsi
Episode # 35 Going Long - Ultra distance races
Episode # 34 Venga Venga Venga!
Episode #33 All about Altitude
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