In this episode, Dan chats with Jessica Spendlove, a Performance Dietician who specialises in nutrition and high performing behaviours.
Jess has worked with professional athletes in most codes and brings the principles that elite athletes adhere to, to the wider population.
You can take Jess's Quiz here.
Jess's Website: https://www.jessicaspendlove.com/
Don’t forget to like, comment, share & subscribe to the podcast!
If you’d like to leave us a question for an upcoming Q&A episode, or you’d like to learn more about our work head over to: https://habitsofleadership.com/
075: Q&A Episode - Narcissists, Sociopaths & Ted Lasso
074: How to be an Impact Player with Liz Wiseman
073: Tackling Stress and Burnout with Sophie Scott
072: Navigating the Chaos of Change with Dr Lydia Moussa
071: The Importance of Empathy with Sophie Wade
070: Leading with Head & Heart with Tracey Ezard
069: How to Coach & Set Better Goals with Michael Bungay Stanier
068: Debunking Neuroscience Nonsense with Jared Cooney Horvath PhD
067:The Mental Side of High Performance with Aaron Walsh
066: How to tackle Imposter Syndrome and other questions
065: Discussing Leadership with Stan Grant
064: Culture, Innovation and The Power of Us with David Price OBE
063: Everything I Knew About the Brain Was Wrong - Chatting with Dr Lisa Feldman Barrett
062: Have Conversations Worth Having - Using Appreciative Inquiry
061: Essential Leadership Considerations As Pandemic Restrictions Ease
060: Be Better At Leading Change [Bite Size]
059: What's the Difference Between Mentoring & Coaching? And Other Questions
058: Bitesize - Leadership, Employee Engagement and Motivation
057: Improve Psychological Safety By Showing Vulnerability [Bitesize]
056: The Leading Edge with Holly Ransom
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