Mary’s Cup of Tea: the Self-Love Podcast for Women
Health & Fitness:Mental Health
The secret is finally out!! I wrote a book!! It's called The Gift of Self-Love: A Workbook to Help You Build Confidence, Recognize Your Worth, and Learn to Finally Love Yourself (Blue Star Press, 2021).
Build confidence, boost your self-esteem, and overcome body image issues using this inspiring and interactive self-help workbook for women. I've been working on it for over a year and I can't wait for you to finally hold it, read it, and write in it!
Check it out and pre-order it by going to maryscupoftea.com/book
Once you pre-order the book, send an email to book@maryscupoftea.com with a screenshot of your receipt and you will get FREE access to my next online self-love retreat!
I hope you give yourself The Gift of Self-Love! I am forever grateful for your support and I can't wait to see you at our online retreat!
#170: Intentional Wedding Planning and Artful Gathering with Priya Parker
#169: Do You Think You’re Boring or Uninteresting? Here’s Why You’re WRONG.
#168: Imbalances in Relationships & How to Fix Them with Eve Rodsky
#167: 5 Signs You’re Struggling with Self-Confidence
#166: Perfectionism and Nervous System Regulation (Pt.2 with María-Victoria Albina)
#165: People-Pleasing Thought Patterns & How to Break Them (Pt.1 with María-Victoria Albina)
#164: Conquering Summer Body-Image Struggles
#163: Feeling Lost? Listen to this.
#162: When Wellness Becomes BS w/ Christy Harrison, MPH, Registered Dietitian and Intuitive Eating Counselor
#161: What Helped Me Finally Stop Binge Eating
#160: Dating in ED Recovery + Life as a Content Creator w/ Brittani Lancaster
#159: How to Make Your Friendships Stronger
#158: Talking to Kids About Food, Fat, and Health w/ Psychotherapist Zoë Bisbing
#157: Wedding Reflections w/ my HUSBAND!
#156: Compassionate Self-Talk
#155: Stop Self-Sabotaging with This Quick Tip
#154: How to Manifest Opportunities in 3 Simple Steps
#153: Eating Disorders Amongst Men with Bobby Kasmire
#152: Listen to This to Get Smarter with Blair Imani on Racism, Religion, Marriage, and Mental Health
#151: 25 Things I’m Learning as I Make 25 Trips Around the Sun
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