In this episode, Coach Shangrila talks with Sheila about how to gain confidence, dial in your nutrition & stay injury free while having fun.
- The 5 main areas that you need to address besides completing your swim, bike & run training plan. Know your potential blind spots now.
- How can you get faster without working harder
- How can you build volume and continue to stay injury free despite a history of injuries (e.g. frozen shoulder, IT band issue, etc.)
- Why it’s sometimes necessary to go slow to become faster and stay consistent w/ training
- Gaining confidence by training properly, facing your fear and understanding your body
- Finishing 70.3 strong even when you suck at running
- What to do to overcome open water fear and the need to stop all the time
Training Before, During, and After Surgery | Motivational Triathlete Stories
Qualifying for Kona on 2nd Ironman & for Boston Marathon on 2nd marathon | Motivational Triathlete Stories
From Overwhelm To Regaining Control Of Your Health | Motivational Triathlete Stories
Gaining Confidence in Swimming | Motivational Triathlete Stories
Making Impossible Dreams Possible | Motivational Triathlete Stories
Finishing a Full IRONMAN Without Doing Sprint, Olympic or 70.3 First
Becoming A Fast Runner | Motivational Triathlete Stories
Becoming a Stronger Runner at 60+ | Motivational Triathlete Stories
How To Transition From Being A Runner To A Strong Triathlete WITHOUT Sacrificing Family Time
Nutrition & Race Strategy for an IRONMAN 70.3
How To Have NO MORE SHOULDER PAIN When Swimming
From Injury Prone to Setting a 70.3 PR & Becoming a Boston Finisher [in 4 months]
Staying Strong and Becoming Superhuman at 50+ | Motivational Triathlete Stories
Interview with Champion Leah Goldstein - Making History, Winning, & Setting No Limits
Interview with solo Uberman Finisher, multi Ultraman, Double Decaman Finisher, Legend Giorgio Alessi
How Steve avoided foot surgery with proper training for 70.3 - Interview
How Katy Beat her Ironman PR & Placed 11th AG Post ACL & Meniscus Surgery in Cozumel - Interview
How Fanny overcame her Shin Pain & is now winning Back-To-Back Tri & MTB Races - Interview
How Gloria finished her 1st Ocean Swim & 1st Sprint Triathlon Races without a Wetsuit on the same weekend - Interview
How a Busy Single Mom Won 1st in Age Group on her 1st Half IRONMAN - Interview
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