Penelope Lane is a Clinical Psychologist, Personal Trainer and Mindfulness Teacher with over 30 years experience in her private psychology practice, running exercise groups and teaching mindfulness. Penelope focuses on helping women over the age of 45 to effectively integrate exercise, mindfulness and self-compassion into daily routines for optimal physical, mental and emotional health. Penelope conceived the idea of combining meditation sessions in gyms over 30 years ago but didn’t go ahead with it due to a crisis of confidence and having young children. After revisiting the idea several years later, Fit Healthy Grounded Women was born, with its flagship program – The Fit Tone Flex System.
Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact InfoHave you been trying to lose weight or quit smoking? Maybe it feels hopeless, and discouraging. You’ve tried so many ways to make these changes. I am now trained and qualified in hypnosis and I use mindfulness combined with hypnosis to help you reach your goal. I’m starting a Beta Test program. The first 3 ppl to email me will have the opportunity to participate in this Beta program, and you’ll not only reach your goals, but you’ll get one-on-one help from me for 50% off the regular price. I’ve lost 35 lbs since January with the help of hypnosis and it feels like a miracle. Hypnosis worked for me, it can work for you. Email me at bruce@mindfulnessmode.com for a free 45 min call to answer all your questions.
Our Sponsor Use hypnosis to help others stop struggling with their deep rooted issues like weight loss, smoking, painful experiences. Are you a coach or a healer who would love to have new skills to help your clients? Hypnosis can help people reach goals faster and easier than you thought possible. Become a hypnotherapist. The Cascade Hypnosis Center offers world-class training. www.CascadeHypnosisCenter.comSelf-Care Isn’t Selfish Care; Lesley Logan
Growing a Creative Business; Noah Hutton
Using Meditation To Master Yourself; Ashley Williams
Accelerate To Your Goals; Roy Redd
De-Mystifying Enlightenment; Tom Cronin
Live As A Courageous Human; Clint Hatton
Living Without Masters; Jonathan Green
Your Creative Art Oasis; Faigie Kobre
Self-Care is NOT Selfish; Marc Paisant
The Mind Is A Curious Thing; Wendy Nash
The Power Of The Sacred Masculine; Josef Hortnagl
Transform Resistance In Conversational Spaces; Denise Blanc
Move On Using Faith and Healing; David McClam
Rest Doesn’t Need To Be Earned; Chelsey Newmyer
1% Improvement For Long Term Success: Kevin Palmieri
Improve Your Sex Life With Meditation; Dr. Cheryl Fraser
Master Your Mindset, Scott Burgett
Wisdom From The Sea; Anne Gordon
The Best Way Out Is Always Through; Joze Piranian
The Profit of Kindness; Jill Lublin
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