Penelope Lane is a Clinical Psychologist, Personal Trainer and Mindfulness Teacher with over 30 years experience in her private psychology practice, running exercise groups and teaching mindfulness. Penelope focuses on helping women over the age of 45 to effectively integrate exercise, mindfulness and self-compassion into daily routines for optimal physical, mental and emotional health. Penelope conceived the idea of combining meditation sessions in gyms over 30 years ago but didn’t go ahead with it due to a crisis of confidence and having young children. After revisiting the idea several years later, Fit Healthy Grounded Women was born, with its flagship program – The Fit Tone Flex System.
Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact InfoHave you been trying to lose weight or quit smoking? Maybe it feels hopeless, and discouraging. You’ve tried so many ways to make these changes. I am now trained and qualified in hypnosis and I use mindfulness combined with hypnosis to help you reach your goal. I’m starting a Beta Test program. The first 3 ppl to email me will have the opportunity to participate in this Beta program, and you’ll not only reach your goals, but you’ll get one-on-one help from me for 50% off the regular price. I’ve lost 35 lbs since January with the help of hypnosis and it feels like a miracle. Hypnosis worked for me, it can work for you. Email me at bruce@mindfulnessmode.com for a free 45 min call to answer all your questions.
Our Sponsor Use hypnosis to help others stop struggling with their deep rooted issues like weight loss, smoking, painful experiences. Are you a coach or a healer who would love to have new skills to help your clients? Hypnosis can help people reach goals faster and easier than you thought possible. Become a hypnotherapist. The Cascade Hypnosis Center offers world-class training. www.CascadeHypnosisCenter.comMindfulness In Motion With Qigong; Lee Holden
Lighten Your Day; Professor Pete Alexander
Manifesting Through Flowdreaming; Summer McStravick
An Architect’s Mindful Life Vision; Lance Cayko
The 200% Life; Adam Hergenrother
Strength Through Struggle; Cyrus Rustom
Lose Everything And Be Grateful; Roy Coughlan
Second Sun Insights; Kristof Morrow
Breathe Better, Live Better; Michael Feldstein
5 Meditation Methods
Unshakable Trauma Survival; Wen Peetes
Narcolepsy As a Superpower; Dick Wybrow
Finding Peace Even In The Valley; William Yeske
The Gut-Brain Connection; Josh Dech
The Healing Power Of Dogs; Heather Leigh Strom
Combat To Calm; John Lawyer
Soul Forward Wisdom; Heidi Hazen
Crazy Talk Chronicles; Treyvon Worley
Conversations Across Divides; Justin Michael Williams
The Wind Through The Trees
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