After coaching many clients, it is obvious that the most difficult challenge for most people is not developing certain skills, or becoming more focused, it is the skill of letting go. Many of the people I work with come to realize that what's holding them back is an inner bully, or a mindset that is making it impossible for them to move forward. In many cases, this mindset served them in a positive way at one point in the their life, but as time went by, that same mindset no longer serves them.
That inner bully originally protected them in a way that was critically important at the time. In other words, they may not have survived through their challenge back then if it hadn't been for this particular thought process.
Years later, it became obvious that this inner dialogue was no longer helping them to move forward in life. Once my client came to this realization, then the burning question became obvious. “Now that I know my problem, how do I move forward? How do I let go of that particular way of thinking?”
If you're a regular listener of Mindfulness Mode, you'll know that I refer to this negative thought pattern as your inner bully. But how do you let this thought pattern go?
Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Do Both Minds Agree?
If you're like me, you might have difficulty letting go of books that are accumulating on your shelves, clothes you haven't worn lately, or even tools that you no longer use. Letting go of thoughts that are holding you back can be difficult in a similar way.
First, you have to have a clear understanding of the mindset that is holding you back. Once you gain that understanding, you have to make sure your desire to let go is genuine. Does you conscious mind and your subconscious mind both agree that this mindset is no longer serving you?
Listen to the episode for more details on how to use movement to let go.
Evolving Your Leadership and Work-Life Harmony; Andre Young
Gain Clarity On Your Dreams; Amber Fuhriman
Get More Sales & Leads Using SEO; Brandon Leibowitz
Archangel Changemaker 2022
Tai Chi To Heal; Sifu Rubia
Building Peace Into Parenting; Nellie Harden
Mindful Travel From A Luxury Lifestyle Specialist; Shane Mahoney
Lessen Your Stress Using This Super Achiever Habit; Amy Novotny
Intermittent Fasting For The Professional; Zach Mathews
A Writer’s Mindfulness; Lindsay Lees
Tame the Ego’s Tongue; Alan Carroll
You Are Deathless; Nicole Angelique Kerr
The Party Scientist; Jacques Martiquet
5 Ways A Dog Will Help You De-Stress
No Nonsense Addictions Advice; Dr. Cali Estes
Breathwork To Upscale Your Life; Samantha Skelly
Don’t Let This Habit Steal Your Life; Roman Mironov
Everyday Crystal Healing; Lauren Blackford
Bridging the Gap between Spirituality and Science; D. Neil Elliott
A Hypnotic Approach to Wellness; Adrianne Hart
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories