After coaching many clients, it is obvious that the most difficult challenge for most people is not developing certain skills, or becoming more focused, it is the skill of letting go. Many of the people I work with come to realize that what's holding them back is an inner bully, or a mindset that is making it impossible for them to move forward. In many cases, this mindset served them in a positive way at one point in the their life, but as time went by, that same mindset no longer serves them.
That inner bully originally protected them in a way that was critically important at the time. In other words, they may not have survived through their challenge back then if it hadn't been for this particular thought process.
Years later, it became obvious that this inner dialogue was no longer helping them to move forward in life. Once my client came to this realization, then the burning question became obvious. “Now that I know my problem, how do I move forward? How do I let go of that particular way of thinking?”
If you're a regular listener of Mindfulness Mode, you'll know that I refer to this negative thought pattern as your inner bully. But how do you let this thought pattern go?
Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Do Both Minds Agree?
If you're like me, you might have difficulty letting go of books that are accumulating on your shelves, clothes you haven't worn lately, or even tools that you no longer use. Letting go of thoughts that are holding you back can be difficult in a similar way.
First, you have to have a clear understanding of the mindset that is holding you back. Once you gain that understanding, you have to make sure your desire to let go is genuine. Does you conscious mind and your subconscious mind both agree that this mindset is no longer serving you?
Listen to the episode for more details on how to use movement to let go.
The Normal Beneath Paranormal; Dr. Margaret Cochran
Self-Care Isn’t Selfish Care; Lesley Logan
Growing a Creative Business; Noah Hutton
Using Meditation To Master Yourself; Ashley Williams
Accelerate To Your Goals; Roy Redd
De-Mystifying Enlightenment; Tom Cronin
Live As A Courageous Human; Clint Hatton
Living Without Masters; Jonathan Green
Your Creative Art Oasis; Faigie Kobre
Self-Care is NOT Selfish; Marc Paisant
The Mind Is A Curious Thing; Wendy Nash
The Power Of The Sacred Masculine; Josef Hortnagl
Transform Resistance In Conversational Spaces; Denise Blanc
Move On Using Faith and Healing; David McClam
Rest Doesn’t Need To Be Earned; Chelsey Newmyer
1% Improvement For Long Term Success: Kevin Palmieri
Improve Your Sex Life With Meditation; Dr. Cheryl Fraser
Master Your Mindset, Scott Burgett
Wisdom From The Sea; Anne Gordon
The Best Way Out Is Always Through; Joze Piranian
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories
The School of Greatness