Mighty Parenting | Raising Teens | Parenting Young Adults
Kids & Family:Parenting
The first thing to remember is that trauma is experienced differently and means different things to every individual. There is no comparison or contest; understanding trauma means understanding yourself and what affects you. Meditation teacher and trauma student Sara Shapouri joins Mighty Parenting podcast host Sandy Fowler to help us recognize that, to help us understand how events and acts like racial micro-aggressions can build up to a traumatic point, to see where trauma hides in wisdom passed from generation to generation; and to show us that there is no shame or weakness in having experienced it.
Our Guest: Sara Shapouri
Detailed Show Notes and Support at MightyParenting.com episode 223
Our Sponsor:
Inward Bound Mindfulness Education — Mindfulness courses and retreats for teens and adults
iBme offers online and in-person retreats, mindfulness courses, and weekly meditations tailored for various communities of teens and young adults (and even parents!) Visit iBme.com/mightyparenting to learn more and register for programs, including in-person summer retreats.
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Boundaries for Teens | Lauren Coglianese Keck | Episode 193
8 Leadership Competencies That Build Influence with Our Teens | John J Murphy | Episode 192
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The Effects of Family Arguments | Lynda Cormier | Episode 190
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Cracking the Code on the Teen Brain | Malin Gutestam | Episode 188
Managing and Preventing the Number 1 Mental Health Issue in Teenagers in 2021 | Dr Melanie McNally | Episode 187
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Connecting With Your Teenager | Courtney Conley | Episode 185
5 Types of Self-Care for Teens | Kristi Hugstad | Episode 184
What If Your Teen is Transgender? | Paria Hassouri | Episode 183
Talking To Your Teen Even When They’re Snarky | Deborah Ann Davis | Episode 182
Collaborative Leadership in Teens | Umbreen Bhatti | Episode 181
Solve Teen Behavior Problems Using Emotional Regulation | Lauren Spigelmyer | Episode 180
Unraveled: A Mother and Son Addiction Story | Laura Cook Boldt and Tom H Boldt | Episode 179
Parenting Teenagers Through High School and Through College Admissions | Cindy Muchnick and Jenn Curtis | Episode 178
Unpacking Shame | Sara Shapouri and JoAnna Hardy of iBme | Episode 177
Wisdom on Connecting with Your Teenager Through Writing | Dara Kurtz | Episode 176
Good Sibling Relationships | Kira Dorrian and Deana Thayer | Episode 175
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