More than ever it's important to cultivate resilience, our ability to overcome & endure difficult situations. In this fascinating podcast, Ava explores the idea of how we can increase our capacity to experience life through gratitude for resilience.
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Guided meditation: Returning to the centre of your being
4 Stages of Spiritual Seeking
Guided meditation: Relaxing your body into stillness
How to integrate after retreat
Guided meditation: Breath awareness
Yoga and Mental Health
Guided meditation: Gratitude and abundance
Crying in Loving Arms
Guided meditation: Using the breath to relax your body
How to be more functional
Guided meditation: Connecting to the wisdom within
Should you trust your intuition
Guided meditation: Grounding into presence
How I am being a good mom
Guided meditation: 5-minute consecration practice
The Functional Spirituality 3 part method
Guided meditation: Gratitude for healing.
Jarred shares about our birth
Guided meditation: Stillness and relaxation
The secret to Nonviolent Communication
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