More than ever it's important to cultivate resilience, our ability to overcome & endure difficult situations. In this fascinating podcast, Ava explores the idea of how we can increase our capacity to experience life through gratitude for resilience.
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Guided meditation: Connecting to yourself
What is Awakening?
Guided meditation: Using gratitude to heal
Healthy vs rigid boundaries
Guided meditation: Positive start to the day!
Special ingredient to heal anxiety
Guided meditation: Morning presence practice
The New Paradigm of Healing
Guided Cacao Ceremony Meditation
Guided meditation: Deep sleep affirmations
My Healing Journey
Guided meditation: Embodied loving presence
How to meditate more this year
Our intense birth story!
Guided meditation: Anchoring a word for 2023
Staying Balanced this Holiday
Guided meditation: RAIN technique and Being
A clear path to Awakening
Guided meditation: Presence and trust
Trapped in a toxic relationship
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