The Power Company Climbing Podcast
Sports:Wilderness
I know, I know. You're getting antsy. Me too. Thing is, I've been bouldering. A lot. And honestly, I'm still on schedule, so there. Unless you guys push us to our $100 per month goal at our Patreon page, and then you'll get 3 each month, which means more work for me, and more utter happiness for you.
But hold off on your dismay... today we're talking to our Strength and Conditioning Coach, Paul Corsaro, about a topic that is extremely important to all of us.... Why Form Matters. Whether it be strength training, climbing, or just sitting at a desk chair. Regardless of what you're doing, form matters.
Paul is one of the best coaches I've ever had the pleasure to work with, and we're fortunate to have him on the team. You can check out more of what Paul does at www.cruxconditioning.com.
Check out the ebook Paul coauthored for us, Kettlebells for Climbers
Soon you'll be able to work with Paul through our app for Strength and Conditioning Plans. You'll hear more about that soon!
Share us on your social medias... we don't tweet, we scream like eagles.
The Power Company Podcast is brought to you by Power Company Climbing and is a proud member of the Plug Tone Audio Collective.
You can help us keep episodes sponsor-free by becoming a Patron for as little as $3 a month.
Find full episode transcripts and more at our website.
BOARD MEETINGS | Improved Learning from Podcasts, Books, and Videos
Hubble vs. Action Directe | The World’s First 14d (9a), Featuring Alex Megos and Buster Martin
REWIND | Hazel Findlay on Flow, Attention, and Letting the Body Climb
Jereme Ransick from the RRGCC | If We Own It, They Can’t Close It
BOARD MEETINGS | Where We Go Wrong When We Get Training Right
Lynn Hill, Katie Brown, and the Importance of Climbing History
TAPED TIPS | Stop Applying Training Principles to Climbing Performance
INTRODUCING | Written in Stone: Climbing’s Most Important Ascents
REWIND | Miguel and Dario Ventura on Life Imitating Art
WHAT WHEN HOW TO TRAIN | Blue Mountains Sport Climbing with Lee Cujes
BOARD MEETINGS | Lowpointing: The Most Overlooked Climbing Tactic
REWIND | Ravioli Biceps on Moonboarding, Process, and Identity
TAPED TIPS | Connect the Dots: Where Climbers (and Coaches) are Going Wrong
CONFLICTED | Kneebarring on Boulders
TAPED TIPS | 3 Tips for Training for Climbing Trips
REWIND | Craig DeMartino on Making Hard Decisions and Using Limitations
The Struggle Climbing Show | Tactics
REMIX | FAILURE : How Quitting More Leads to Bigger Sends
REWIND | Paul Piana on Mentorship, Partnership and Big Dreams
BOARD MEETINGS | What Pro Climbers Can Learn From Taylor Swift
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