Dr Rupy Aujla was in his mid-20s and beginning his career as a doctor when heart problems caused him to re-evaluate what he thought he knew about health, nutrition and medicine. Having previously rejected his parents’ influences of traditional Indian medicine, Dr Rupy began delving deeper into some of those concepts and the science of nutrition that he wasn’t taught at medical school.
In this episode, he talks to Dr Louise Newson about the principles of healthy eating, how a busy lifestyle and your environment often make it challenging to find and choose healthy, affordable foods, and the experts share their concerns around childhood obesity, anxiety around food, and the particular metabolic changes faced by those going through peri/menopause due to a lack of estrogen.
Dr Rupy’s 3 tips for improving your nutrition:
For details about Dr Rupy’s app, his books and recipe ideas, visit thedoctorskitchen.com
218 - Tamsen Fadal: Speaking out about the menopause
217 - Menopause and the brain: why we need to bridge the gender gap in research
216 - All about progesterone: PMS, PMDD, postnatal depression and menopause
215 - More than ‘a little vaginal dryness’: how vaginal hormones can transform lives
214 - Dry eyes and menopause: what’s the link?
213 - Lorraine Candy: how to make your midlife magnificent
212 - How to thrive at work during the menopause
211 - Melasma: keeping hyperpigmentation at bay in the summer
210 - What is the right dose of HRT for you? Hormones and premature ovarian insufficiency
209 - Learning disabilities and the menopause
208 - Ultra-processed food unwrapped with Henry Dimbleby
207 - Managing menopause while living with physical disabilities
206 - Utrogestan supply issues: what it means and alternatives available
205 - Author Joanne Harris: ending the invisibility of menopausal women
204 - Hormonal changes and mental health: maternal mental health awareness
203 - Nursing and the menopause: International Nurses Day special episode
202 - What does the future hold for menopause and HRT? With menopause activist Kate Muir
201 - More than skin deep: menopause, skin and HRT doses with Dr Andrew Weber
200 - Osteoporosis: how to protect your bones during menopause and beyond
199 - Rosacea and menopause: what’s the link?
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