Dr Rupy Aujla was in his mid-20s and beginning his career as a doctor when heart problems caused him to re-evaluate what he thought he knew about health, nutrition and medicine. Having previously rejected his parents’ influences of traditional Indian medicine, Dr Rupy began delving deeper into some of those concepts and the science of nutrition that he wasn’t taught at medical school.
In this episode, he talks to Dr Louise Newson about the principles of healthy eating, how a busy lifestyle and your environment often make it challenging to find and choose healthy, affordable foods, and the experts share their concerns around childhood obesity, anxiety around food, and the particular metabolic changes faced by those going through peri/menopause due to a lack of estrogen.
Dr Rupy’s 3 tips for improving your nutrition:
For details about Dr Rupy’s app, his books and recipe ideas, visit thedoctorskitchen.com
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195 - Health risks and treatment of surgical menopause with Dr Walter Rocca
194 - Transforming women’s urological health in Uganda
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191 - Workplace menopause advice from lawyer Emma Hammond
190 - Supporting women after breast cancer with Dr Tony Branson
189 - Joeli Brearley from Pregnant Then Screwed
188 - The importance of breathing efficiently with Dr Louise Oliver
187 - My experience of long COVID and changing hormones with Dr Marianne Tinkler
186 - Bleeding on HRT with Consultant Gynaecologist Mr Osama Naji
185 - Exploring experiences of menopausal women after breast cancer, with Dr Sarah Ball
184 - Reflections on 2022 with Dr Rebecca Lewis
183 - Urinary tract infections in women with Professor Chris Harding
182 - Mental illness and the role of estradiol with psychiatrist Professor Jayashri Kulkarni
181 - Supporting women’s hormone journey with Dr Samantha Newman
180 - Improving menopause care in Hong Kong with Dr Laurena Law
179 - Advancing menopause care after breast cancer with Dr Sarah Glynne
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