Show Notes: Episode 3: How Courage Can Change Your Life, May 6, 2020
Today we are going to talk about how courage can not only change your life, but give you the control that you need to get you where you want to go.
We are living in some really challenging times. This global pandemic has caused so many people to shift their lives in ways they never imagined. For many people it has affected their mental health and ability to cope with everyday tasks.
Let’s start off my identifying what Courage is?
According to the dictionary, courage is defined as
Basically is doing something bravely or just the act of being brave. We all have this inside and we need to find it!
This is also about control. Having control over things during a challenging time or period can be difficult. When you don’t have control, you need to use courage to help you FEEL like you are in control.
Gretchin Rubin said it best, “Act the way you want to feel.” This is gold you guys!
Why is Courage so Important?
We don’t give ourselves the permission to act bravely. Often we only have control of our feelings and our mindset. When you give yourself courage, you can change the mindset.
Often choosing comfort is the easy way out of choosing courage. You get in the mindset that negates your efforts to move you ahead. CHOSE Courage over Comfort and you will seek yourself grow.
One of my favorite quotes is by Brené Brown, “Courage has a ripple effect. Every time we choose courage, we make sure everyone around us is a little better and the world is a litter braver.”
I AM SO HERE FOR THIS!!!
Key Takeaways
Connect with US!
Do any of these questions and thoughts sound like you? Do you want to dive in to get more clarity and purpose out of your fears? Let's do a FREE 30 minute coaching call.
Email us at: hello@coachingwithjosemiguel.com to get a FREE 30 minute coaching session. In the subject line enter "FREE COACHING".
Thank you for listening. Be sure to like, subscribe and leave your comments and feeback on the episode.
We want to hear from you! Your feedback and comments are important for the growth of the podcast and for the development of content.
I look forward to having meaningful conversations where we can explore stories and ideas and create a space for people to connect and feel like they belong. We’ll have episodes that will include guest speakers as well as live shows where you can call in and ask questions. Be on the lookout for new episodes each Wednesday.
Be sure to follow us on Instagram at @josemiguellongo for more inspiration and motivational content. Find our Facebook Community at Coaching For Your Life.
Email us your questions at hello@coachingwithjosemiguel.com
EP43: How To Achieve Everything You Want In 2021!
EP42: A Year End Review: Taking in 2020 & Appreciating the Blessings of the Year
EP41: WHY YOU ARE ENOUGH: Uncovering Road Blocks & Mind Blocks That Keep YOU From Your True Potential
EP40: BUILDING YOUR COURAGE TO BE A CHAMPION: Tips For Overcoming Fear, Mindset & Limiting Beliefs
EP39: PRIDE LEADERSHIP: How to Be a More Inclusive Leader & Create a Culture Where People Can Belong with Steve Yacovelli
EP38: READY FOR A RESET? How to Put 2020 Behind You & Plan For an Epic 2021
EP37: Transformation YOU 2021
EP 36: Celebrating Mindfulness & Gratitude In a Time of Chaos
EP35: JOB SEARCHING DURING A PANDEMIC: 5 Tips to Maximize Your Job Search & Get Hired
EP 34: RECALCULATING: Navigate Your Career Through the Changing World of Work
EP33: MILLENNIALS & GEN Z: Revolutionizing the Path to a Brighter Future
EP32: WHAT'S YOUR WHY? Discovering Your GOD Given Purpose
EP31:SEEKING A SPIRITUAL CONNECTION? The Beginning of a NEW Spiritual Journey with GOD
EP30: MY 12K GIVEAWAY: 1 Spot Left For A FREE 90 Coaching Program
EP29 THE CAREER EDIT: Gaining Clarity Through Values X Strengths
EP 28: ACE THE INTERVIEW: Tips & Tricks on How to Prep for Your Next Interview ( From My Car!)
EP 27: PIVOTING TO SUCCESS: How to Assess Yourself to Build the Life You Want
EP 26: MAPPING YOUR CAREER: How to Discover & Design What You Should do For Work
EP 25: BONUS EPISODE- WHAT BRINGS YOU JOY?
EP 24: THE DONUT SHACK: Defining Your Passion & Pivoting to Success with Nicole Vivieros
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