Show Notes: Episode 3: How Courage Can Change Your Life, May 6, 2020
Today we are going to talk about how courage can not only change your life, but give you the control that you need to get you where you want to go.
We are living in some really challenging times. This global pandemic has caused so many people to shift their lives in ways they never imagined. For many people it has affected their mental health and ability to cope with everyday tasks.
Let’s start off my identifying what Courage is?
According to the dictionary, courage is defined as
Basically is doing something bravely or just the act of being brave. We all have this inside and we need to find it!
This is also about control. Having control over things during a challenging time or period can be difficult. When you don’t have control, you need to use courage to help you FEEL like you are in control.
Gretchin Rubin said it best, “Act the way you want to feel.” This is gold you guys!
Why is Courage so Important?
We don’t give ourselves the permission to act bravely. Often we only have control of our feelings and our mindset. When you give yourself courage, you can change the mindset.
Often choosing comfort is the easy way out of choosing courage. You get in the mindset that negates your efforts to move you ahead. CHOSE Courage over Comfort and you will seek yourself grow.
One of my favorite quotes is by Brené Brown, “Courage has a ripple effect. Every time we choose courage, we make sure everyone around us is a little better and the world is a litter braver.”
I AM SO HERE FOR THIS!!!
Key Takeaways
Connect with US!
Do any of these questions and thoughts sound like you? Do you want to dive in to get more clarity and purpose out of your fears? Let's do a FREE 30 minute coaching call.
Email us at: hello@coachingwithjosemiguel.com to get a FREE 30 minute coaching session. In the subject line enter "FREE COACHING".
Thank you for listening. Be sure to like, subscribe and leave your comments and feeback on the episode.
We want to hear from you! Your feedback and comments are important for the growth of the podcast and for the development of content.
I look forward to having meaningful conversations where we can explore stories and ideas and create a space for people to connect and feel like they belong. We’ll have episodes that will include guest speakers as well as live shows where you can call in and ask questions. Be on the lookout for new episodes each Wednesday.
Be sure to follow us on Instagram at @josemiguellongo for more inspiration and motivational content. Find our Facebook Community at Coaching For Your Life.
Email us your questions at hello@coachingwithjosemiguel.com
EP 23: PASSION VS PURPOSE: How to Fuel Your Passion & Connect to Your Purpose
EP 22: DESIGNING YOUR LIFE & CAREER: How To Mind Map The Life You Want & Deserve
EP21: HOW TO OPTIMIZE YOUR BUSINESS USING A VIRTUAL ASSISTANT: Strategies to Overcome the Burnout While Being Efficient with Jacqueline Howard
EP20: FAILURE + GROWTH = SUCCESS: Overcoming a Failure in Life and Business- Why You Should Never Quit
EP 19: HOW TO QUIT YOUR DAY JOB & LAUNCH YOUR COACHING PRACTICE: Tips & Tricks to Take Your Career Shift to The Next Level with Krystal Hicks, JOBTALK, LLC.
EP18: EMBRACING THE JOURNEY OF GROWTH THROUGH MINDSET & CLARITY: Listening to Your Calling, Using Your God Given Talents, Taking Action & Celebrating The Little Wins Along The Way
EP17. 3 TOOLS TO HELP YOU DIG DEEPER IN DISCOVERING YOUR PATH: The Tools of Personality, Career & Strengths Assessment To Help You Gain Clarity in Life, Career & Business with Jacqueline Wallace
BONUS EPISODE 16: GET OUT OF YOUR OWN HEAD!!! Riding Yourself of Fear, Self-Sabotage, and Imposter Syndrome
EP 15: 2 AMAZING PROGRAMS GUARANTEED RESULTS: THE LINKEDIN MASTER CLASS: Get Seen | Get Recruited | Get Hired + THE JOB SEARCH PIVOT: 3 Month Career Coaching Program
EP 14. THE MILLENNIAL DEBT CRISIS & HOW IT IMPACTS YOU: Student Loans/Credit Card Debt, How to Gain Financial Freedom While Winning in Life with Gail Keyes Allen
EP 13: FROM SIDE GIG TO SIDE HUSTLE: How Building Your Own Business From The Ground Up Can Give You Life. Lesson from a Millennial Workaholic
EP 12: NOT MAKING YOUR DREAMS A REALITY? 4 Steps to Discovering Your Passion & Making Your Dreams a Reality
HOW TO BREAK DOWN MIND BLOCKS & GAIN CLARITY TO LAUNCH YOUR BUSINESS: Coaching Session with Kellie Ancheta, the journey of pushing through your comfort zone to get clear & actionable in your business
THE JOURNEY OF SELF DISCOVERY WHILE FINDING HAPPINESS: Secrets to Love, Life, Business & Success with Tanner Efinger
A CHIT CHAT CONVERSATION ON #BLACKLIVESMATTER MOVEMENT, RACE, & SOCIAL INEQUALITY: Where Do We Go From Here? With Guests Doneilous King & Melissa Prest
STRUGGLING TO FIND YOUR PURPOSE IN YOUR CAREER & LIFE? How to Land Your Next Job & Get What You Want
STRUGGLING TO FIND CLARITY? Beat the Head vs. The Heart Battle with Stefanie Gass
Getting to Know You...Well Not Really You..ME!! Part II
Getting to Know You...Well Not Really You..ME!! Part II
Getting to Know You..Well, Not You, ME! Part I
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