In this week’s episode we are sharing all of the big & small ways we are decluttering in our homes and moving towards our goals. We know how important it is to make space for greatness, so whether you are decluttering your tangly mess of necklaces, or clearing out artificial sweeteners, we are right here with you sister!
We also share some BIG NEWS! We have set a date for our first BREATHWORK AND SACRED CACAO CEREMONY. You can join us on Thursday, May 11th from 7-9 pm at the beautiful Belgrave Renewal Retreat Centre!! Spaces are filling quickly, so check the link here to grab your spot today!
We can’t forget about Easter and all the yumminess that comes with egg hunts, alllll the chocolate and annual family traditions! With holidays though can come a lot of uncertainty and anxiety when it comes enjoying AND staying on track when it comes to you fitness journey. We share ALL the tips on how to keep your FAT LOSS goals in check and still enjoy the fun, the sun and the goodies!
003 - Interview with Ivory Vanveen: How to Have More Self Love
002 - Q & A How to Juggle Work, Kids, Fitness & Life + How to Stay on Track Throughout the Holidays + What to Eat Before & After a Workout
001 - Angela Hauck - My Journey Through Eating Disorders & Drug Addiction
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