What Really Works? A Mental Health Podcast for Young People
Health & Fitness:Mental Health
Content warning: This episode discusses an abusive relationship and mentions assault.
It's CMHA's Mental Health Week this week, and the theme this year is empathy. So, hosts Beki & Olivia thought it would be fitting to record an episode on the topic!
You'll hear them discuss what empathy really is, why there's a bit of an anti-empathy movement, and what empathy misses are.
Episode 10: Procrastination
Episode 9: Common Mental Health Questions
Episode 8: Back to School during COVID-19
Episode 7: People Pleasing
Episode 6: Understanding Social Media's Impact on Black Folk's Mental Health
Episode 5: How do we have conversations about Mental Health?
Episode 4: Pressure, Perfection and Positivity
Episode 3: A Call to Action
Episode 2: What even is Self-Care?
Episode 1: Stress and Anxiety
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