This week we tackle a very important subject, and that is being safe on your runs. We hear a lot of stories of people getting attacked while running, so what can you do to better prepare yourself? Laura refers to a personal alarm that can be found on amazon here: https://www.amazon.com/SABRE-Personal-Self-Defense-Safety-meters/dp/B00BD4YVXY/ref=sr_1_3?ie=UTF8&qid=1501808006&sr=8-3&keywords=sabre+alarm. Also, stay tuned until the end as we reveal a potentially new segment on the podcast! Be aware, everyone was extra loopy this week! Thanks for listening and have a joyful day!
Ep 36: The Last Disneyland Races Part 1
Ep 35: NYC Marathon
Ep 34: Wine & Dine Half Marathon Weekend
Ep 33: Marine Corps Marathon
Ep 32: Q&A with Nutritionist Ellie Kempton
Ep 31: Training Q&A with Coach Christine Hinton
Ep 30: Disneyland Races Cancelled
Ep 29: Disneyland Paris Half Marathon
Ep 28: Listener Questions
Ep 27: Just Us Gals Hodgepodge
Ep 26: Running a Ragnar
Ep 25: The Disneyland Half Marathon
Ep 24: The Disneyland 10K
Ep 23: Disneyland Double Dare Part 1
Ep 22: Disney Cruise Line
Ep 21: Have You Ever...?
Ep 20: Disneyland Half Marathon Preview
Ep 19: Dopey Challenge Training
Ep 17: Summer Running Tips
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